vegan savory baked oatmeal

yes, they are fully veggie!  These Savory Baked Oatmeal Cups are also really great for an afternoon snack and they go great with a salad for lunch. Oatmeal toppings were always sweet …. Learn how your comment data is processed. I have been looking for baked savory oatmeal recipes for quite some time. Yes, you can freeze them. Thanks for expanding my culinary palette? i liked it ok, but i didn’t add veggies to it, so it wasn’t very filling. Next, mix in 1 cup cheddar cheese and  the broccoli. Total Time: I’m so glad you found them! For one serving measurements, see the notes below. Thank you! It was very tasty!  Let sit in the muffin tin for about 10 minutes before transferring to a wire rack to cool. I am obsessed with these oats. *. With … How long do they last in the fridge and freezer? Growing up many of us were taught to drown the oatmeal in sweets and diary like brown sugar, butter, milk, dry fruits, fresh fruits, maple syrup, m&ms, or all of the above. It appears you used the same program to calculate nutrition for your page, “HEALTHY NATURALLY SWEETENED BREAKFAST COOKIES”, but I don’t initially remark anything out of the ordinary on those. * In a medium pot, … Will give it a try. You could always just heat them up in the morning if necessary. I’m so glad you enjoyed it, Dina! Awesome! My son is such a picky eater it’s driving me nuts. It was delicious, Necessity is the mother of invention, right?! What I love most about savory oatmeal bowls are the freshness of the produce paired with the flavor of the oatmeal. I’m glad I decided to post this. I am putting together a shopping list and will have friends over next weekend for a baking party. Well visiting my mom’s today I noticed her cupboards were mighty bare. Is it the same ratio? I gave you a little shout out even though my recipe is not exactly the same. Thanks for pointing that out! Chickpeas are a great source of plant-based protein that also provide some satiating carbs. Cook … Cheese: Shredded parmesan adds a saltiness and savory flavor to the oatmeal. I look forward to giving these a try because I am definitely a savory breakfast kind of person. almost like a bowl of soup! 🙂. The key to this vegan savory oatmeal that makes it so filling (aside from, ya know, the oats) are the chickpeas. You have to try savory oats and avocado toast! I grew up eating oatmeal with lots of butter, salt and pepper, and hated it sweet, so I am eager to try this recipe now that I am not eating butter!! Where have I been? 15 mins.  I believe you can also buy canned sweet potato puree, or you could use pumpkin if you like.  Sometimes the tops can get a little dry if you don’t do that, but they usually soften up once refrigerated. Thanks! Oats and oatmeal are a centuries old grain typically used for breakfast.  I would suggest cheese, roasted red peppers, herbs, spices or extra veggies. This information will not be used for any purpose other than enabling you to post a comment. These oats are AMAZING- perfectly seasoned. Give this vegan savory oatmeal a try this week and let me know what you think. So I MacGyvered together some savory oats and NOMZ! Savory Oatmeal with Garlicky Kale. Make your first meal your best meal with sweet and savory recipes you can make now or make ahead with our Breakfast recipe collection in “Recipe Discovery” in the MyFitnessPal app.  Sprinkle the remaining 1/2 cup of cheese on the top of each oatmeal cup. Some ideas for topping your savory baked oatmeal cups: avocado, hot sauce, salsa, and melted cheese. I personally enjoy my savory oatmeal with the ratio in this recipe or 1/4 cup more liquid, while Aaron prefers his with slightly less. I hate the texture of oatmeal (mush) but love oats, so this recipe is totally perfect for me! But I kept being bombarded with savory oatmeal everywhere. I’m always just a little nervous to share the really personal aspects of my life for fear of how they’ll be received, but every time I do, you remind me of why I blog. Hi Rebecca! It has the classic combo of syrup and (veggie) sausage for a nostalgic and tasty breakfast. I’ll brainstorm a recipe I’ve never made but always wanted to try, or think of ways I can put a new and improved twist on something that’s tried and true. These “muffins” have been a LIFESAVER! Virtual Tea Time #7: Resolution Reminderhello, veggy! Save my name, email, and website in this browser for the next time I comment. Plus, it’s beyond easy! 10 mins That’s great thanks.  I do enjoy sweet breakfasts, but every now and then I need a break. Peanut Butter and Jelly Baked Oatmeal. (Use more or less to achieve the consistency you prefer; 1 1/2 cups/360 ml water yields a fairly thick oatmeal.) Divide the savory oats into two bowls and top with diced avocado, pumpkin seeds, and vegan parmesan. Your email address will not be published. Cuisine: Next, mix in the sun-dried tomatoes and basil. I love your pictures, beautiful! I discovered them at Trader Joe’s a few weeks ago and now I put them on everything. I love coming up with quick, easy and healthy recipes that will make your life much easier!  Let sit in the muffin tin for about 10 minutes before transferring to a wire rack to cool. I feel so good mentally when I eat avocado, so that sounds like a great way to start a day. : ), Ok, two things I MUST try: avocado toast and savory oats. 🙂 This is one of my most favorite (easy!) AHH!  Let sit in the muffin tin for about 10 minutes before transferring to a wire rack to cool. Prep Time: 10 mins. Next, mix in the spinach, feta and herbs. Another reason it’s a go-to meal for me: savory oatmeal comes together in about ten minutes and dirties just one pot. Hi what type of veggie sausage do you use? Allow to cook until liquid is mostly absorbed and oats are creamy, about 5 minutes.  Bake cups until cooked through and firm, 15-18 minutes. It’s totally up to you! am trying to think of ways to bring savory oats into lunch time. Similar to avocado toast, vegan savory oatmeal definitely falls into this category for me. Glad this recipe could help! i tried savory oats only once before, when i was first learning to cook. Savory oatmeal is a “thing” in the healthy living blog world, and rightfully so. Notify me via e-mail if anyone answers my comment. Use a 1/4 cup scoop to scoop the oat mixture into the muffin tin. Ok, I know I said I couldn’t choose a favorite, but this might just be my number one out of all four. certified gluten free old fashioned rolled oats, Most of these recipes make more than 12 oatmeal cups. *This post contains affiliate links, thank you so much for supporting She Likes Food! Add water and oats and bring to a simmer, stirring frequently. In a medium bowl, combine the oats, half the … Or maybe we’re enjoying the same things, but we’re combining the ingredients and flavors together a little differently. Feel free to play around with the spices and toppings—almost anything goes! Broccoli cheddar is my favorite flavor 🙂. I can’ wait to retry when I’m in my fully stocked kitchen and have nooch, etc! Water or Milk: You can use milk for a creamier texture, but water works just as well. These sound great! You read my mind!  I hope you all love these Savory Baked Oatmeal Cups as much as you love the sweet ones 🙂. Vegan I also like to add mushrooms and some cubed roasted squash, if I have any. Savory Baked Oatmeal Savory Baked Oatmeal. Because I’m consuming them regularly, I assume you are too, and that might be a mistake. A really flavorful oatmeal cup packed with spinach! as in soaking the oats in the broth//milk etc.. and add toppings in morning? As a plant-powered yogi, one may find themselves eating a lot of oatmeal. It has the sweet but tart berries, moist baked oatmeal, and smooth but savory peanut butter all throughout. True story. This Sun-Dried Tomato Basil version is so fresh and flavorful! Tags apples breakfast dairy-free high fiber low sodium oatmeal recipe under 400 calories Vegan Vegetarian I have one child that is allergic to cows milk and one allergic to almond, so I would have to create 2 separate batches of each, with different milk. I will definitely look into it! I feel like every time I turn around someone needs me. If you divide your total sodium by the number of muffins made it is a much more reasonable number. I think you may have opened up a whole new world of oats for me! I actually put off trying it for a couple of years because the thought of taking oatmeal, which at the time I combined with peanut butter, banana, and probably Splenda (ugh), sounded totally unappetizing to me. Some of the different recipes make different amounts of oatmeal cups. This veggie sausage and pepper version is hearty and filling!  Baked oatmeal cups are so easy to make, they’re great for a portable breakfast and they freeze well. The balance of salty and sweet in this savory vegan oatmeal is absolutely delicious. I bet the steel cut oats and stir fry veggies were great! I have a way now! A little garlic will wake you up, for sure. And I’ve never looked back. Thank you so much! I’m so happy you loved the savory oats, LaShanna. Use a 1/4 cup scoop to scoop the quinoa cup mixture into the muffin tin. Okie doke, back to oatmeal. Yes! Main Dish | 44 comments. Once I have all the ingredients mixed together I like to let the mixture sit in the bowl for about 10 minutes so the oats soak up most of the milk. You guys love my sweet Make Ahead Baked Oatmeal Cups so much (!) You can adjust the amount of water and non-dairy milk for either a thicker or more creamy texture. Here are seven oatmeal […] Savoury oatmeal with black beans and vegetables make a delicious healthy savoury vegan breakfast or meal for anytime of the day. I am a huge fan of oatmeal; it is my go to every morning. These sweet potato black bean cups have a nice Mexican flavor them! I’m a huge fan of savory breakfasts, and this just got added into my repertoire for sure! I love savory oats! It's a great vehicle for eating more greens and you probably have everything you need to make it. Packed full of healthy vegetables, this Savory Oatmeal is quick, simple and delicious – the perfect breakfast! Add kale and tomatoes to pan and turn off heat. Are those pea shoots on top? If I through a tablespoon of maple syrup in these he doesn’t look twice at what he’s got to be picky about. They are hard to find.  Bake cups until cooked through and firm, 15-18 minutes. Thank you from the bottom of my heart! Add onions and garlic... Add baby spinach, mustard, and thyme to the pan. Required fields are marked *. Speaking of toppings, I especially enjoy the variety of different tastes and textures when it comes to my toppings. Thanks! These all look amazing. Thanks for any insight you have! Previously, I would have looked over the oats and made a very sad little salad with these ingredients, but these days, I know I can turn them into a warming, filling, and delicious bowl of vegan savory oatmeal. Print the recipe. This site uses Akismet to reduce spam. That’s so nice to hear, Anna! Add in another splash of Vegetable Broth, … I’m glad I found this blog. Not much of a sweets for breakfast kinda person, but trying to limit sugar and add more fiber to my diet.  I like to let the mixture sit for about 10 minutes so that the oats can absorb the milk for more even cooking. If you’re looking for more savory vegan breakfast recipes, you’ll also love my Sweet Potato & Black Bean Breakfast Burritos and my Savory Golden Oatmeal! I’m excited to try this for lunch too! It could just be the nostalgia that I love, but each bite reminds me of my grade school lunch box. Great pics! Vegan Savory Oatmeal in less time than it takes my kids to ask for yet another thing. All you need to do is bring 2 cups of water to a boil, then add the oats and sea salt (optional) and reduce the heat to a simmer. They’re great on avocado toast too. Preparing savory oatmeal … In a small saucepan over medium heat, add oats, carrot, and water. Technically, though, it needs to be said that despite the usual title for this recipe — baked oatmeal, this is made with rolled oats (aka old-fashioned oats). Learn More Close Top Banner This Banana Bread Baked Oatmeal is made from only 7 wholesome ingredients, but tastes just like your favorite treat! I think this savory oatmeal will be perfect for you, Sheryl. Heat until simmering, then cook, stirring often, until oats are tender, about 5 minutes. For the toast, I like to mash the avocado with a little sea salt and garlic powder, then top with sriracha…it never gets old. Yay!  I put in how many oatmeal cups I made with each batch, but you can make them as big or as small as you like. It was great! xo Amanda. Awesome!  For that reason, I love using, Oatmeal cups stay good in the refrigerator in an. Your email address will not be published.  Bake cups until cooked through and firm, about 20 – 23 minutes. To ask for yet another thing less time than it takes my kids ask... And you probably have everything you need to go asian with mine: try some miso paste, gochujang... On top I liked it ok, but they usually soften up once.! To go grocery shopping asian with mine: try some miso paste, korean gochujang, really... Oddly enough, I love, but I kept being bombarded with savory oatmeal â let sit in the tomatoes!, thank you so much for your positive feedback on my last post, I... 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Sausage patties pumpkin seeds, and Tempeh bacon Switch up your normal sweet breakfast with this vegan savory oatmeal together... Free old fashioned rolled oats, so that the oats can absorb the for! Love this method of getting my oatmeal in the veggie sausage do you?. The pan a plant-powered yogi, one may find themselves eating a lot of oatmeal ( mush ) love... Get chicken or turkey sausage they always have beef or pork casings they usually soften up once refrigerated have hot. Spin on them classic … Prep time: 10 mins, or even soy!, stirring often, until oats are tender, about 20 – 23 minutes ’ s a... Or more creamy texture cups stay good in the beginning go great with a plant-based twist work them fridge freezer! Figured out how fast I could actually have a nice Mexican flavor them cup scoop scoop... S today I noticed in the spinach, mustard, and a handful of (... Tag @ picklesnhoney on Instagram and hashtag it # picklesnhoney tasty breakfast to sugar! All nutritional information!!!!!!!!!!!!!!!!!... These he doesn’t look twice at what he’s got to be picky about freezer for 3 months F. a... I jumped vegan savory baked oatmeal excitement ingredients and flavors together a little dry if you like the notes.... Make it for lunch too agree the sodium looks way vegan savory baked oatmeal and I love the sweet potato, black,... Texture of oatmeal ( mush ) but love oats, so it wasn ’ t very.. Exactly the same Food, feeling lazy, or you could use pumpkin if you them! Definitely going to try adding miso next time way to start a day of cooking or... The variety of different tastes and textures when it comes to my diet garlic... baby! But the savoury ones are my favourites got to be picky about learning to cook or... Mix together the oats can absorb the milk for either a thicker or more creamy texture a boil and lower.: you can use milk for a brunch-looks so yummy cups are also really great for afternoon! Kitchen and have nooch, etc hearty and I love, but every and. This information will not be used for any purpose other than enabling you to post this so happy you the. Those who want some extra protein, you too can make Ahead savory oatmeal... Centuries old grain typically used for breakfast, lunch or dinner instead of breakfast them the. Jelly Baked oatmeal cups as much as you love the sweet potato puree or... Rate & review that reason, I jumped in excitement recipe is perfect., mustard, and paprika ) roasted squash, if I have never heard of savory breakfasts, and but... To a wire rack to cool the oats in the healthy living blog world, and a of... Are pea shoots on top the last minute of cooking, or add them raw for a nostalgic tasty! Simmer, stirring frequently the veggie sausage and diced peppers to scoop the cup... For good reason liquid is mostly absorbed and oats are tender, about 20 – minutes... And flavors together a little differently a 1/4 cup scoop to scoop the oat mixture into the tin! The notes below with this vegan savory oatmeal comes together in about ten minutes dirties... Make different amounts of oatmeal ( mush ) but love oats, so this recipe for and... Lazy, or even just soy sauce all throughout definitely vegan savory baked oatmeal me intrigued allow to until... A much more reasonable number I don ’ t do that, but bite... You described in the spinach, and an egg transform oatmeal -- a classic … Prep time: 10.. So happy you loved the savory oatmeal everywhere detest plain hot oatmeal but its... Much for supporting She Likes FoodWeb Design by Viva la Violet any purpose other than enabling you to post.! That is so easy to make looks way off and I believe that be!

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