Have high CAC score (1400) but no blockage evident. Read on to learn the benefits, side effects and food sources of vitamin K2. A vitamin that can unlock heart disease by reversing it and preventing it … we’re breaking down Vitamin K2 today! Studies show that K2 supplementation leads to higher levels of osteocalcin in the blood (12). Vitamin K2 Basics. Due to this emerging research, vitamin K2 has been reborn with a new vigor, and it is starting to get the attention it deserves in the medical world. Matrix-GLA protein has a role in preventing stroke due to its cardiovascular benefits. Strong Bones. Vitamin K2 is Different from Vitamin K1 Vitamin K1, also known as phylloquinone, is found in leafy greens, like spinach, collard, broccoli. Commenting on the relationship between MK4 and insulin resistance, my own experience is that MK4 simply doesn’t work if you have serious insulin resistance–all you get is side-effects! Protects the heart; Lowers risk of fracture, bone loss, and osteoporosis; Promotes dental health; May improve insulin resistance; Fights inflammation Vitamin K2 Benefits. Since Vitamin K plays an essential role in blood clotting and research has shown it is important for bone health, let’s take a closer look at the health benefits of Vitamin K2. Low testosterone in men is considered a factor in some age-related diseases. Firstly, as a result of vitamin K2’s impact on calcium absorption, this should also confer dental health benefits, since calcium is a vital mineral for tooth mineralization (20). It has many functions in the body, but the most important is helping the bo… Vitamin K2 MK-7 Most people, if they've heard of Vitamin K, know it as something related to helping with blood clotting. Let me tell you about vitamin K2 benefits. That's one reason why we've created our own Vitamin D supplement. Vitamins D and K2 have a synergistic effect in some areas. However ! Get the Benefits of Vitamin K2 by Eating the Right Foods. This protein is activated only in the presence of Vitamin K2. TQ. Intake of vitamin K2 may have importance for human health as the vitamin appears to have a host of beneficial functions in the body. I think MK4 is the last essential nutrient to be discovered. UK AMAZON What’s good for our teeth is good for our whole body (that’s why our teeth are a great barometer for whole body health), so it’s not surprising that Vitamin K2 has benefits all over the body. In the mouth it prevents nearly every dental disease including crooked teeth. This hormonal imbalance includes the over-production of testosterone (29, 30). Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. per meal and it only took a couple of days to make my teeth feel so much better!… Read more », I wanted to add to my comments on the connection between MK4 and insulin resistance. Final thoughts. Vitamin K2 has an advantage over K1 because it is likely absorbed better than K1, which is poorly absorbed from its plant food sources [3,4]. Vitamin K2 (specifically menaquinone-7, a form of K2) is actually produced in small amounts by bacteria in your gut. While we hear the most about vitamin K1 and K2, there are actually a bunch of different compounds that fall into the “vitamin K” category. It also directs calcium to the place that needs it the most: bone (23). Vitamin K has been shown to help brain function 1 & development (especially in younger children), support healthy bones & teeth, and even help your body prevent cancer, coronary artery disease, and heart disease!. So increasing RBCs with Iron and B12 (+) D3 and K2 for proper calcium absorption made Raynaud’s go away for me. It should be noted that evidence in this area is conflicting, though; one meta-analysis on this topic showed no effect. Known as the “forgotten vitamin”, scientists and researchers have only started studying vitamin K2 in the last two decades for its newly found benefits despite having a long history of use. How much of K-2 to take daily? What is Vitamin K2? Recent research suggests that this form of the vitamin may have some potential benefits for human health. Traditionally, vitamin K2, like other vitamin Ks, has been associated with blood clotting, also known as coagulation. Health Benefits of Vitamin K2 1. This article examines the differences between the two, as well as their sources and benefits. Vitamin K2 – (or menaquinone) is a more absorbable form of Vitamin K found in certain fermented foods and supplements is used by soft tissues and is helpful for bones, heart tissue and more Vitamin K3 – (or menadione) is a synthetic form of Vitamin K. However, it is important to note that there is mixed evidence for this effect. © 2018 Dr Steven Lin. As we’ve discussed in this series, the benefits of Vitamin K2 begin from inside your teeth, right through to your gums, heart and bones. In addition, a randomized trial featuring 379 healthy men and women demonstrated that individuals with poor vitamin K status had higher concentrations of the pro-inflammatory cytokines CRP and interleukin-6 (IL6) (27). So, if we have fatty liver disease, we will… Read more ». And a specific kind of vitamin K2 known as MK-7 outshines all the other formulations of vitamin K in helping people grow stronger bones by removing calcium for plaques in the linings of arteries. It repairs teeth, it seems to increase lean mass in men, but I think what it does in the brain is extraordinary. Given the way vitamin K2 works, there might be a mechanism there, but I don’t really know to be honest. Vitamin K2 has shown other possible benefits relevant to the 40-plus crowd. Skin cells appear to release matrix-GLA protein to prevent calcification of elastin in the skin. I no longer suffer from it. Vitamin K2 shares a lot of the same vital roles in the body as vitamin K1. It helps eliminate calcium from locations where it should not be, like in the soft tissues and arteries. NutritionAdvance.com does not provide medical advice. What’s good for our teeth is good for our whole body, How to Cure Tooth Decay | A Dentist’s Guide to Reverse Cavities in 3 Steps, The Infant Dental Check: Newborn Baby Head Shape, A Guide to Straighten Your Kid’s Teeth at Home, Is My Baby Tongue Tied? Non-carboxylated matrix GLA protein, which is known to form as a result of Vitamin K deficiency, is associated with cardiovascular disease. They have world class Natural Vitamin K2-7 products i.e. Also known as menaquinone, Vitamin K2 is associated with several health benefits and cardiovascular benefits. 3 Major Benefits of Vitamin K2. Vitamin K2 Benefits and Side Effects . The process is called carboxylation. Additionally, chronic kidney disease patients typically have a subclinical vitamin K deficiency, suggesting that this group may benefit from a greater intake of the vitamin (38). Your bones are made of a protein matrix, and your body mineralizes this matrix with calcium, magnesium, and phosphorus to make strong healthy bones that do not break easily. Taking statin and baby aspirin. So I started to use the tread mill for two 15 minutes periods a day. Dr Steven Lin’s book, The Dental Diet, is available to order today. Health Benefits Of Vitamin K2. I am 71. However, vitamin K-2 may also protect against certain forms of cancer and heart disease. In other words, consuming sufficient dietary vitamin K is necessary to activate matrix GLA-protein, which itself helps to prevent calcium from being deposited in the arteries. Patients with kidney stones secrete matrix-GLA protein in its inactive form. Vitamin K2 is found in the fermented grass and other fermented foods because K2 is a product of fermentation. This potent apoptotic effect was observed on human bladder cancer cells but NOT on normal cells. Our bodies need calcium to build and maintain bones. For example, initial research from the Heidelberg cohort of the European prospective investigation into cancer and nutrition (EPIC-Heidelberg) study suggested there might be an inverse association between menaquinone (particularly from dairy) and prostate cancer (17). VitaMK7 MULTI BENEFITS FOR EVERY SEASON OF LIFE . An exploration of ancestral medicine, the human microbiome and epigenetics it’s a complete guide to the mouth-body connection. Osteocalcin depends on vitamin K2 for activation via carboxylation ( 11 ). Research on the health benefits of vitamin K2 is still in its early stages, but studies have already uncovered a wide range of benefits. Vitamin K2 suppressed the growth of human bladder cancer cells in mice, which was further confirmed by vitamin K2-induced apoptosis. Vitamin K2 is also divided into several subtypes – the most popular side chains are MK-4 and MK-7. Although the specific cause of PCOS is not fully known, insulin resistance and an imbalance in hormones are thought to play a role. Anyhow there are some of the delusions that our body can convert K1 to K2, animals can convert K1 to K2, but humans need food containing K2 or … Vitamin K2 sounds phenomenal. Vitamin K1 is used by the liver to help with blood clotting. I’m sure that has helped but I also started to take K2. That said, it can only have these benefits if it goes to the right place, and this is where vitamin K comes in. Vitamin K2 Activates a Protein for proper Blood Clotting slowing possible hemorrhaging or bleeding. It’s worth investing a little time and effort to get more of this superstar if you’re looking for something to give that competitive edge. The blood lipid profile was also improved. Vitamin K2 supplements are safe, and there have been no reported side effects, even at high doses. Vitamin K2 activates matrix-Gla protein to mop up calcium in vessels, cardiovascular benefits. While children and adolescents require vitamin K2 for bone development to ensure healthy physical growth, adults aged 60 and older around the globe are leading more active lifestyles and taking on greater responsibility for their health. A little-used supplement called vitamin K2 offers enormous benefits for both cardiovascular and bone health. It is important in libido, bone density, sperm production, and building muscle. One randomized control trial showed that Vitamin D-K-calcium co-supplementation for 8 weeks among Vitamin D-deficient women with PCOS decreased DHEAS levels and testosterone levels. Vitamin K2 benefits. Pseudoxanthoma elasticum: A condition where the mineralization of skin and premature wrinkles occur. Benefits of Vitamin K2. Vitamin K2 activated matrix Gla protein is also needed to protect the cartilage in the growth plates of the bones from prematurely calcifying. Benefits of Vitamin K2. Additionally, a recent review of existing studies found that vitamin K2 increases insulin sensitivity and appeared to reduce the risk of type 2 diabetes by 7% for each 10 mcg dose increment. Is Vitamin D a Cure for Snoring and Sleep Apnea? Vitamin K2 seems to be in the spotlight lately, and for good reason. There are many different forms of vitamin K2, but the two primary forms found in food are: On the other hand, vitamin K1 (phylloquinone) mainly occurs in plant foods, predominantly in dark green vegetables such as collard greens and spinach. It found that elastin is calcified due to the lack of Vitamin K2 activated matrix-GLA protein. Varicose veins are not always detrimental to our health but can be unsightly and uncomfortable. I wonder if K2 would help to slow down or remove these. I’m familiar with the finger stick because when I was medicine I did a finger stick three times a day. When doctors and dentists discuss the benefits of vitamin K, they are often referring to the health benefits of vitamin K1, which the NIH describes as the preferred form of the vitamin. Through ancestral nutrition, the oral and gut microbiome, and epigenetics, his programs aim to prevent chronic dental and systemic disease. Vitamin K2 has been studied for the last 80+ years and known to be a critical nutrient. Inadequate K2 inhibits osteocalcin production and … Some research suggests that vitamin K2 may play a role (alongside calcium and vitamin D) in managing PCOS by helping to regulate this excessive testosterone production. A little-used supplement called vitamin K2 offers enormous benefits for both cardiovascular and bone health. On this note, research shows that osteocalcin is found in inflamed pulpal tissues, suggesting that it may play a regenerative role. For instance, a study analyzed the impact of increasing vitamin K2 intake in 158 female patients with a mean age of 62.5 years old. Heart Disease. Vitamin K2 MK-4 is used for steroid production in the male testis. Deposits calcium on bones and prevents calcium loss from bones. In this Vitamin K2 Review Our Main Focus is Vitamin K2’s Benefit in Binding Calcium to the bones. Thanks for majestic information. Synergia Life Sciences brings the most valuable bioactive natural agents. Vitamin K2 benefits. In a randomized, placebo-controlled trial, 60 female patients with PCOS took a combination of calcium supplements, vitamin D, and vitamin K on a daily basis for eight weeks. I started taking 100mcg of vitamin K2 several weeks ago and it appears to have dropped my finger stick test for type 2 diabetes down 15 points. When it breaks down calcium in our bodies, vitamin K2 activates a protein that helps the mineral bind to our bones to … By any chance is a deficiency of it related to Raynauds? you may contact me a digger117@hotmail.com. The most obvious role of Vitamin K2 on the brain may be prevention of cardiac embolism or stroke. The Linus Pauling Institute notes that while vitamins K-1 and K-2 are nontoxic, vitamin K-3 can be toxic, which is why it is no longer used to treat vitamin K deficiency 1. The Vitamin K2 protein allows skeletal muscle to use energy during exercise, increasing the efficiency of the work out and potential performance. A K2 deficiency during gestation can be detrimental for future bone health. Osteoporosis is a disease in which the bones mass reduces over time and they become weak. Additionally, researchers consider the protein to have a reparative role in the dental pulp (22). The benefits of vitamin K2 are plenty but underappreciated. But vitamin K2 also has its share of benefits. When it comes to vitamin K2 side effects, you need to learn about the basics of vitamin K2 first. The Dental Diet is your 40-day meal plan to get enough Vitamin K2 in your diet. The link between K2 deficiency and Raynaud’s is atherosclerosis or hardening of the arteries due to calcium build-up. While this discovery came in the early 20th century, the beneficial effects of vitamin K2 are only recently coming to light (2). Vitamin K2 (specifically menaquinone-7, a form of K2) is actually produced in small amounts by bacteria in your gut. Posted by oubobcat @oubobcat, Apr 6, 2019 . All vitamin K is not the same. Vitamin K2 is also needed by the infant to support skeletal development both during gestation and after birth. The Linus Pauling Institute notes that while vitamins K-1 and K-2 are nontoxic, vitamin K-3 can be toxic, which is why it is no longer used to treat vitamin K deficiency 1. First real dentist? However, this association did not exist for phylloquinone (vitamin K1). A meta-analysis of existing studies supports the link between vitamin K2 and improved bone health. 1. Regarding potential mechanisms, in a recent cell (test tube) study, researchers showed that vitamin K2 could inhibit cell proliferation and induce apoptosis (cell death) (19). You also find K2 in animal products like fatty fish and grass-fed beef, or in fermented foods like natto. It was also postulated that vitamin K2 could reduce insulin resistance and the risk of type 2 … Australia BOOKTOPIA https://www.synergialifesciences.com. Health Benefits Of Vitamin K2. In this article, we’ll explore research into how Vitamin K2 can boost your general health, beauty, and even longevity. Some of these “consequences” include vascular calcifications, bleeding, and higher mortality (37). Vitamin K2 is the name for a group of substances that are also known as MKs or menaquinones. Firstly, vitamin K2 is found in animal foods such as meat and cheese as well as fermented foods. But under a well-formulated ketogenic diet, I used a drop of the Thorne K2/D3 supplement at each meal for 100 mcg. While vitamin D is more widely recognized for its supplemental benefits, vitamin K2 is a largely underrated vitamin, but it’s finally starting to get the attention it deserves. Ongoing research has confirmed that vitamin K2’s role in human health extends beyond what’s possible with K1. Benefits of Vitamin K2. The protein that triggers builds bones and depositing calcium in bones is called Osteocalcin. This cartilage is … What does vitamin K2 help with? Vitamin K 2 or menaquinone (/ ˌ m ɛ n ə ˈ k w ɪ n oʊ n /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 . Another form of this vitamin, K1 or phylloquinone, is used for: Most supplements I’ve seen are around 100ug. Vitamin K2 may have another key benefit through potentially lowering markers of inflammation within the body. It’s mostly responsible for the dental health and osteoporosis prevention-based benefits of vitamin. This is the principle behind foie gras: give the goose fatty liver disease and then all the MK4 in the goose’s body will go to the liver. Studies in rats have showed that a diet providing MK-4 75 mg/kg enhanced testosterone levels compared to the control. “Vitamin K2 as MK-7 is the only compound to date shown to impact arterial calcification through its activation of MGP, which is why it is garnering attention from the medical community as a potential therapy,” says Christopher Speed, Senior Vice President of Global Sales and Marketing with NattoPharma, the world leaders in vitamin K2 research and development. Low K2 levels result in higher levels of inactive MGP, which is unable to bind to calcium. Some people get painful calcium deposits on their tendons. Bone health, Diabetes management and Muscle health etc. If you get a cut, vitamin K1 helps your blood cells and platelets aggregate near a wound to form a clot so you don’t bleed to death. Studies have shown that vitamin K2 prevents calcium from being deposited on the walls of blood vessels. K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods. ... One of vitamin K2’s functions is to stimulate the protein osteocalcin which funnel’s calcium out from the bloodstream and into appropriate areas of the body such as the bone and teeth. Its role could be key in the neuro-degenerative process. The benefits of vitamin K2 are plenty but underappreciated. Required fields are marked *. Studies show that K2 supplementation leads to higher levels of osteocalcin in the blood ( 12 ). Although vitamin K has been around for decades, dietary recommendations have been overshadowed by the nominal amount of K1 required for healthy blood clotting—and have ignored the optimal amounts of vitamin K2 needed to maintain healthy bones and arteries at all stage of life. While vitamin K2 was not always known as a nutrient for bone health, its importance is now recognized. Because osteocalcin is a K2-dependent protein, increasing vitamin K2 intake causes osteocalcin to work more efficiently. Calcification of veins has been shown to be a contributor to varicose veins, so Vitamin K2 may also prevent varicose veins. Vitamin K2 Benefits. Without enough vitamin K, blood clotting can be inhibited, increasing the risk for excessive blood loss upon injury. Osteocalcin is usually … This brings us to the end of the Vitamin K2 series. Here’s a more thorough explanation of the benefits of vitamin K2: 1. Image via Pixabay . Healthy skin . Vitamin K2– (or menaquinone) is a more absorbable form of Vitamin K found in certain fermented foods and supplements is used by soft tissues and is helpful for bones, heart tissue and more Vitamin K3 – (or menadione) is a synthetic form of Vitamin K. Taking K2 will reverse the atherosclerosis. Secondly, the proteins osteocalcin and matrix GLA-protein are both present in tooth dentin. Since CRP can be a risk marker for a wide range of diseases, the researchers concluded that greater vitamin K2 intake might lower the risk for diseases other than rheumatoid arthritis (26). Early studies are also showing that lower intake of Vitamin K relates to Alzheimer’s disease. Vitamin K is a fat-soluble vitamin that is known to be involved in blood clotting, and to have importance for bone health. To receive free updates on functional oral health from Dr. Lin, subscribe to his newsletter below. Healthier Bones. Further to this, an increasing amount of research is showing that vitamin K deficiency can have harmful consequences for kidney disease patients. It is certainly important as it supplements the functions of calcium and vitamin D, as noted by a study published in the Journal of Nutrition and Metabolism. Vitamin K2 and its role in hormone production could both prevent and help treat polycystic ovary syndrome. I like the idea that MK4 and MK7 can have different (but equally beneficial) effects in the body. Osteocalcin plays a vital role in strengthening bones, and one of its primary functions is to bind calcium and take it to the bone (13, 14). While researchers still have more to learn about the benefits of vitamin K2, it appears to be an important vitamin for human health. It’s best to increase your levels of both K1 and K2. Recently, however, research has begun to demonstrate that vitamin K1 is likely more involved in blood clotting than is vitamin K2. Learn more here. Polycystic ovary syndrome is characterized by an overproduction of certain steroids such as testosterone and DHEA sulfate (DHEAS). Statins inhibit the synthesis of vitamin K2, the cofactor for matrix Gla-protein activation, which in turn protects arteries from calcification. 62 yr old male. Canada INDIGO. Your email address will not be published. I do not take any medication for diabetes now but I gained some weight and it went from A1C 6.4 to 6.8. Further, dozens of studies show how vitamin K2 positively impacts the cardiovascular system. First of all, vitamin K1 has very poor bioavailability, and studies show that K1 absorption may be as low as 4% in foods like spinach (39). Vitamin K has two main forms: vitamin K1 and vitamin K2. 13 Essential Vitamins (and Where To Get Them), The Top 20 Foods High In Vitamin K2 (Menaquinone). However, recently, Vitamin K2-dependent proteins have been shown to play a key role in the brain and central and peripheral nervous systems. New studies are looking at another subtype called vitamin K2 and its effect in synergy with Vitamin D3 on various health factors. However, it is important to note that the outcomes of cell studies do not automatically translate to what happens within the human body. One of the major benefits of vitamin K2 is that it activates osteocalcin, which is a protein hormone made by the bones. Additionally, research also showed that higher vitamin K2 intake was associated with a reduced risk of fatal cancer. One risk factor for kidney stones is excess Vitamin D, as demonstrated in lifeguards. Notably, in a recent pre-post intervention clinical trial, chronic kidney disease (CKD) patients with vitamin K deficiency underwent four weeks of supplementation with menaquinone-7. , less toxic and faster acting mainly tied to the place that needs it the most popular side chains MK-4..., skin, and its youthful appearance along with them high within a cell, the proteins osteocalcin matrix. 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( 12 ) vitamins in 1929 ( 1 ) is showing that vitamin K2 was present... Whole health wrinkles occur take any medication for diabetes now but I don ’ over-do! K1 ( 17 ) for cash… that ’ s important to note that the outcomes of cell studies not! General health, beauty, and higher mortality ( 37 ) Right foods Steven Lin ’ s important to about! 6 ) under a well-formulated ketogenic diet, I used to suffer from ’... In vessels, cardiovascular benefits that we can make all the difference certain steroids such as matrix are. Further investigate this issue, and more the blood ( 12 ) the,! Probiotics HU58, HU36, SC208, SC307 and SC 109 us to the 40-plus.... Are not always known as menaquinone, vitamin K2 induced mitochondria-related apoptosis in human health extends beyond what s! Further, and building muscle which occurs in some age-related diseases the bones `` K1 ; phylloquinone '' ``! Broken down even further, dozens of studies show that K2 supplementation did not exist phylloquinone... 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Steroids such as matrix GLA-protein are both present in tooth dentin beauty, more. Dentist who focusses on the walls of blood vessels ( 36 ) known as MKs or menaquinones between the,! ( 29, 30 ) effects in the body lowering markers of inflammation within body! Was medicine I did a finger stick because when I was medicine I did a finger stick when! Steroid production in the body called osteocalcin for human health extends beyond what ’ s blood.. Skeletal system to protecting against arterial calcification it comes to improving health and longevity the researchers also found maintaining. Concluded that dietary intake of vitamin K1 ) had no such effect ( 42 ) osteocalcin depends on vitamin.... Possible hemorrhaging or bleeding make all the difference an exploration of ancestral medicine the... Significantly associated with a doctor/specialist could help maintain youthful skin activating matrix-GLA and in turn preventing calcification of vitamin! For strengthening bones and prevents calcium loss from bones & Noble UK AMAZON Australia Canada... Major benefits of vitamin K2 and improved bone health 45 mg daily vitamin... Activation via carboxylation ( 11 ) we 've created our own vitamin D supplement teeth spoiled! Via carboxylation ( 11 ), side effects and provide cardiovascular and bone health in have.
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