Remove from oven and turn each slice over, and then roast for an additional 15 minutes or until the fries can be pierced with a fork, and are beginning to crisp on the outside. Place in a bowl. There is no doubt that purple sweet potatoes have gained popularity—just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine. This recipe can be made with regular sweet potatoes if your grocery does not carry the purple variety. Toss them with olive oil and your favorite herbs, and voila! Purple sweet potatoes, the color alone would encourage my daughter to try it. Try them with your kids and see how much fun they have with the color AND the flavors! Sprinkle with salt, pepper … https://mymidlifekitchen.com/recipe/purple-sweet-potato-fries Preheat the oven to 200ºC/400ºF/gas 6. Scrub and peel sweet potatoes and slice into “fries” with a knife. Purple sweet potato fries is simple to prepare, taking only 5 minutes and a total 25 minutes to serve. The texture is a little firmer than the orange variety, but that extra toothsome quality is a welcome change up. If you like regular old sweet potato fries (which I do--I always order them when at a restaurant! ); A perfect side for the Black Bean Burgers from the How Not to Die Cookbook. })(120000);  +  Download all free or royalty-free photos and vectors. function() { These oven-baked purple sweet potato fries are as tasty as they are beautiful. Purple food is so rare. Welcome aboard. Baked Purple Sweet Potato Fries Here's a fun and colorful way to eat your antioxidants, purple sweet potatoes tossed in the Savory Spice Blend . var notice = document.getElementById("cptch_time_limit_notice_58"); 3 large purple sweet potatoes; 1.5-2 tbsp olive oil; Salt & Pepper; Preheat the oven to 425 degrees Fahrenheit and put tin foil on a baking sheet (optional with the tin foil). Bake in the oven for 30-35 minutes (stop halfway to flip the fries) than for 1-2 minutes cook on broil. Today, they are widely grown in Hawaii and exported to the United States mainland where the… Japanese sweet potatoes (Satsuma Imo) are sometimes referred to as white sweet potatoes, even though they’re purple on the outside and yellow on the inside. Baked Purple Sweet Potato Fries Here's a fun and colorful way to eat your antioxidants, purple sweet potatoes tossed in the Savory Spice Blend . Cut the fries as evenly as possible. The Stokes Purple Sweet Potato is a non-GMO variety that is purple both on the inside and out. Let cool. Other vitamins and minerals in the sweet potato include copper, vitamin B6, potassium, and iron. I, myself, really enjoy rosemary with my sweet potato fries. A perfect side for the Black Bean Burgers from the How Not to Die Cookbook. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. notice.style.display = "block"; These Spooky Purple Sweet Potato Fries are a fun and tasty Halloween treat, with a trio of dips for these “witch fingers”! Simple healthy snack - made with locally grown sweet potatoes. (function( timeout ) { Updated March 30, 2020 There is no doubt that purple sweet potatoes have gained popularity—just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine. Salt (optional) Preheat the toaster oven to 400°F (200°C). And right now, I’m all about the Purple Sweet Potato. A baked sweet potato is one of those rare things in life that’s both good for you and intensely satisfying, kind of like watching multi-episode TV crime dramas. Want a copy on the go? After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. That’s why if you roast them whole, you have to cook them a lot longer. Purple Lime-Roasted Sweet Potato Fries August 7, 2009 by Angela Roberts 5 Comments As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 2 pounds purple sweet potatoes (regular orange ones will also work) 2 tablespoons neutral high heat oil (we used sunflower, but avocado oil is good too) 1 tablespoon Cornstarch. Well, I’m about to rock your world. The beni imo is also an excellent source of dietary fiber. Mix well with your hands. Preheat oven to 400°F. Take your sweet potatoes, peel them, and chop them into fry shapes. You’re now on the Purple Sweet Potato band wagon! Of course, since I don’t follow instructions very well (just ask my parents), I decided to try them in a manner that I already knew and loved with the traditional orange variety–Oven Fries. Take your sweet potatoes, peel them and chop them into fry shapes. Purple French Fries. Toss the potatoes with olive oil, salt & pepper. Whether you are making sweet potato fries, mash, casserole, curry, or pie, having them ready prepared in the freezer will save you a lot of time. 2 tsp (8 g) arrowroot starch* 2 tsp (10 mL) vegetable oil . purple sweet potato, washed, dried and sliced. While I realize that they are generally the go-to side for burgers and other sandwiches, I love them on the side of anything. The purple sweet potato goes by a few names, and there are two common varieties. They are also a great source of Vitamin C and potassium. October 10, 2018. Preheat your oven to 425 degrees. Purple potato fries Purple fries. Spicy Purple Sweet Potato Fries – crispy oven baked fries, full of antioxidants and actually good for you! Okay, the reason why I created Purple Sweet Potato fries is because the purple sweet potato (as opposed to the orange one), has been found to have more anti-cancer compounds than any other kind of potato. Baked Purple Sweet Potato French Fries. Nov 4, 2017 - Explore Jennifer Ray's board "Purple Sweet Potato Recipes!! Today we dug a couple of our PURPLE Sweet Potato plants. But when you think of Sweet Potatoes, I’m sure your mind first goes to the traditional orange-fleshed spuds, right? Purple Sweet Potato Fries. Consequently, many people are taken aback when they first see the vibrant violet hue that is characteristic of purple sweet potatoes. Yup, you read correctly. -@jusyki. The Ultimate Purple Sweet Potato Guide. I'm Dee Dee. Preheat your oven to 425 degrees. Demystifying different types of purple sweet potatoes, one tuber at a time! Join me for a peek inside My Midlife Kitchen! According to the LA Times, a North Carolina sweet potato … The Stokes Purple Sweet Potato is a non-GMO variety that is purple both on the inside and out. Drizzle with olive oil and toss to coat. ", followed by 164 people on Pinterest. INGREDIENTS . 1 tsp (4 g) onion powder . Toss to coat each potato slice with herbs and oil. A study published in The Journal of Nutrition found consumption could lead to lower blood pressure, cholesterol, and reduced risk for heart disease.. Purple Sweet Potatoes will be your new love! Time limit is exhausted. Your Purple Sweet Potato Fries stock images are ready. Or you can eat it as a snack. Health Benefits. Spoon alternate layers of yogurt and sweet potato into a parfait glass. ), this twist on a favorite will send you over the moon! www.greenveganliving.com/.../recipe-monday-baked-purple-potato-fries.html Peel and slice your potatoes into fry shaped pieces or wedges, whichever you prefer. I admit that there are few things as tasty as a fresh and crispy oven fry. Please reload CAPTCHA. Place dried fries … if ( notice ) Please reload CAPTCHA. The perfect combination of spices and Country Crock® make these Sweet Potato Fries a perfect side dish or snack. Roasted Purple Sweet Potato Fries are an amazingly delicious and crispy with the scent of lemon and a touch of spice. My parents and Shane’s parents both grew up in Idaho in the heart of potato country. Delicious!!! Add to a baking sheet and toss with 1 tbsp vegetable oil, dried oregano, and a pinch of salt and pepper. Freezing cooked sweet potatoes is pretty effortless. I love them. It's natural deep vibrant purple color make these a stand-out and the crispy exterior with soft middle made t Yes, deep frying sweet potatoes adds calories and fat, but they are still high in vitamin A and cooking them yourself means you control what kind of oil is used and how much salt is added. Sprinkle the potatoes with the rosemary. Roast in 425 degree oven for 15 minutes. Potatoes fries, one of the world’s most popular sides, loved by all. Arrange in a single layer on a baking sheet (lined with parchment for easier clean up, if desired). Other Purple Sweet Potato Recipes… Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes.I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. Demystifying different types of purple sweet potatoes, one tuber at a time! Typically, for whole foods, the darker and deeper the color, the higher the antioxidant levels. Servings: 2 Prep Time: 15 min Cook Time: 30 min Total Time: 45 min. https://spoonuniversity.com/recipe/how-to-make-purple-sweet-potato-fries Subscribe to the My Midlife Kitchen Newsletter. Raw sweet potatoes take a little more time to prepare for freezing but you will reap the benefits when all you have to do is pull it out of the freezer and pop it into the oven for … PURPLE! There’s nothing more fun than spooky Halloween snacks during the season, and these Spooky Purple Sweet Potato Fries … The Ultimate Purple Sweet Potato Guide. When finished soaking, preheat your oven to 415 degrees Fahrenheit on the convection setting. https://strengthandsunshine.com/smoky-spiralized-purple-sweet-potato-fries into large wedges, making sure they are all approximately the same size to ensure even cooking. Finely chop the fresh rosemary to release the flavors and fragrance from the herb. Purple Sweet Potato Fries! https://goofyfootfoods.com/2014/10/01/purple-sweet-potato-fries Sweet Potatoes. The reason why this potato makes excellent baked sweet potato fries is because it is drier than other sweet potato varieties. two I am not a huge fan and so we eat them sparingly at our house. In terms of nutrition, a baked sweet potato is high in vitamins A and C, fiber, potassium and iron. Add ingredients directly to your favorite online grocery cart (where available). Puree drained sweet potatoes in a food processor, adding remaining vanilla extract, cinnamon, nutmeg, and allspice. Make sure the potatoes aren't overcrowded, otherwise they will stick together and won't crisp up. ! Heck, making them for a snack is fine by me, too! .hide-if-no-js { Inspiration. 1 tsp (4 g) dried oregano . This variety is just beginning to grow in popularity. Place sweet potatoes and soybean oil in large bowl, toss lightly. I’m going to keep an eye out for some the next time I’m at the store. Love the color?? Nonprofit escapee, military spouse, home cook, and purveyor of tasty goodness. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. I had a purple bedroom when I was a kid, and I am sure that if I'd known these Purple Sweet Potato Fries were an option back then, I'd have had platefuls of them while sitting in my purple palace! Greetings! Roast until the sweet potatoes are browned and crispy in places, about 18 to 22 minutes. Our recipe for Seasoned Sweet Potato Fries is simple, fast, and packed with flavor. Both with a healthy yoghurt dipping sauce made from plain yoghurt or Greek yoghurt mixed with a pinch of garlic powder and a pinch of black pepper. Purple Sweet Potatoes. I know many of you do, too. Download all free or royalty-free photos and vectors. }. Japanese sweet potato fries. Toss with 1 tbsp (2 tbsp) vegetable oil, togarashi, and a pinch of salt. Take your sweet potatoes, peel them, and chop them into fry shapes. Add the potato fries into a large bowl and sprinkle on the cornstarch. The Stokes Purple® sweet potato hails from North Carolina. I have tried mashing purple sweet potatoes and didn’t love the texture because it’s less watery and moist than other potatoes, so I needed to add a bunch of liquid. The purple color is awesome and the oven baked fries tasted great. setTimeout( Your email address will not be published. They look great chopped up with some root veggies and roasted…, Those are gorgeous! Roast until the sweet potatoes are browned and crispy in places, about 18 to 22 minutes. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. timeout To make the purple sweet potato fries, preheat oven to 400°F and line a baking sheet with parchment paper. Flavor-wise, it’s like dessert and a savory casserole got married and had a baby. 3 medium sweet potatoes, peeled . While fries are drying, whisk together oil, lime juice, chili powder, garlic powder, pepper, and cayenne. Purple Sweet Potatoes. (Wedges are okay too!) Purple Sweet Potato Fries with an Herby Tahini Sauce. We both grew up eating lots of potatoes. I like to soak overnight for best results. Roasted Purple Sweet Potato Fries. Ingredients. Crispy Oven-Roasted Sweet Potato Fries Recipe PDF Vegan, gluten-free, nut-free, soy-free. Nonstick cooking spray or vegetable oil. Cut the sweet potato into wedges. Required fields are marked *, Are you human? Spread the purple sweet potatoes in a single layer on a baking tray covered with baking paper. After an hour, take fries out of water and dry off completely. It is delicious, healthy and simple to prepare, requiring only a few simple ingredients which you can easily obtain at your nearby supermarket. They’re a great vegetarian snack or side dish. These crispy purple sweet potato fries are a perfect side dish. My kids several years ago wouldn’t eat them at all. The other is Stokes Purple, a name patented by a North Carolina farmer around 2006. I jumped into the kitchen and got cooking, and in this video we share the method that we used to make our homemade Purple Sweet Potato Fries. I stopped in my tracks when I started seeing them pop up at the local grocery stores. When most people think of a sweet potato, they imagine an orange-tinted tuber. Expert tips for cooking purple potato fries. Let us jump straight into the ingredients and preparation needed to prepare this snack. I love purple sweet potatoes, my kids love the novelty of the color too! The purple sweet potato has only been available commercially since 2006, and it has somewhat mysterious origins. Add to a baking sheet and toss with 1 tbsp vegetable oil, dried oregano, and a pinch of salt and pepper. Those purple sweet potatoes are so pretty! I mean, who wouldn’t want a piece of these beauties, right? display: none !important; Put potatoes in a large bowl and sprinkle with sea salt, black pepper, garlic powder and paprika. Your email address will not be published. Preheat oven to 400°F. The beautiful purple color would probably entice my little kids all the more to eat them . 2.5 lbs red yellow and purple fingerling or baby potatoes 2 tablespoons extra virgin olive oil plus a bit more for greasing the baking sheet 1 teaspoon garlic powder course sea … One purple sweet potato contains four times your daily recommended dose of Vitamin A and half of your daily Vitamin C requirement. I get them from our local farmers all the time here in NC.  =  The texture is definitely a little bit different but I love them and my kids love them. Your Purple Sweet Potato Fries stock images are ready. I like to dip mine in mayonnaise (a trick I learned living in Europe), but you could dip them in anything that floats your boat. The young shoots and leaves are sometimes eaten as greens.The sweet potato is distantly related to the common potato (Solanum tuberosum), both being in the order … I was immediately intrigued and just had to try them. It is delicious, healthy and simple to prepare, requiring only a few simple ingredients which you can easily obtain at your nearby supermarket. Okay, this way of enjoying purple sweet potatoes probably isn’t exactly common in Okinawa, but it’s still a delicious way to enjoy the tuber. Make sure the potatoes aren't overcrowded, otherwise they will stick together and won't crisp up. Pour olive oil on fries, and toss to coat. Place them on a foil-covered cookie sheet. Top with almond slivers. 3 large purple sweet potatoes; 1.5-2 tbsp olive oil; Salt & Pepper; Preheat the oven to 425 degrees Fahrenheit and put tin foil on a baking sheet (optional with the tin foil). How nice of the store to tell me exactly how to cook them! Preheat oven to 400°F. Time limit is exhausted. * If you like potato fries, but want to do something good for your body as well, baked Spicy Purple Sweet Potato Fries may be just what you’re looking for. Preheat the oven to 415 degrees Fahrenheit and put tin foil on a baking sheet (this is optional with the tin foil). Purple Sweet Potato Fries. Notes. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges They were a staple to say the least. Roast until wedges are crisp in … Perfect for dipping and snacking during the season’s festivities! Directions. Preheat the oven to 425 degrees F. Wash and dry the sweet potatoes. But if no dip is in sight, I guarantee you'll love them as they are. Peel and slice your potatoes into fry shaped pieces or wedges, whichever you prefer. Sweet potato fries are a sweet and crispy occasional indulgence that anyone can enjoy without guilt. This strain of sweet potato … By Stacy 6 Comments. I’ve discovered that these lovelies come in all shapes and sizes and colors (I may be late to the party on this one, but I’m here now!). This tuber, sometimes known as the Asian sweet potato, comes in a number of varieties, including Japanese, Korean, and Molokai. Spread the purple sweet potatoes in a single layer on a baking tray covered with baking paper. Bake the potatoes in the oven for about 30-40 minutes. 2-3 purple sweet potatoes. But with the fries, I don’t think they were any more work or took that much longer to roast than the ones we already know and love. From Anna Monette Roberts, PopSugar Food. See more ideas about purple sweet potatoes, sweet potato recipes, sweet potato. Updated March 30, 2020. You will need: 4-5 large purple sweet potatoes 2 tbl cornstarch 3 tbl olive oil 2 tsp salt 2 tsp creole seasoning or cayenne powder honey for drizzling. Roasted Purple Sweet Potato Fries. three Cut the sweet potato into wedges. }, Add the raw sweet potato fries, stir and allow them to soak for 30 minutes minimum or an hour if you have time. I love purple sweet potatoes! Serve immediately and enjoy your new favorite snack! Peel potatoes and slice into french fry shapes. Serve. Boiling is thought to alter the chemical structure of the sweet potato, preventing spikes in blood sugar levels by allowing the starch to … Purple sweet potato fries is simple to prepare, taking only 5 minutes and a total 25 minutes to serve. https://spinachtiger.com/purple-lime-roasted-sweet-potato-fries Wash and cut sweet potato fries, then place them in a tub of cold water for at least one hour. This variety is just beginning to grow in popularity. Spread sweet … Crispy Oven Roasted Purple Sweet Potato Fries. Aim for fries 1/4 inch thick to get those pillow soft, cushiony fries; Use a starch like potato, tapioca, … HOW TO MAKE SWEET POTATO FRIES. One is the Okinawan sweet potato, which is called beni imo in Japan; it's also known as the Hawaiian sweet potato or uala. The flavor is very similar to orange sweet potatoes, but the texture is a little waxier and more firm. Use a large and sturdy knife to cut into them, as they are more dense than their orange cousins. The reason why this potato makes excellent baked sweet potato fries is because it is drier than other sweet potato … Bake the potatoes in the oven … Slice 1 large potato (I promise that will be enough for 2 people!) They're baked, not fried, and taste excellent!! My Midlife Kitchen is where I cook, blog, and give my not-so-humble opinions on topics big and small. I … Cut the sweet potato(es) into wedges and place on a baking sheet. 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