This is usually due to the speed of urine flow. Certified Keto Coach Lori Ballen says, “The urine strips to measure for ketones are fine in the beginning to simply test if your body is producing ketones. My urine is foamy when my blood glucose is higher, I think. For some people, the low-carb ketogenic diet is a quick way to lose weight. In this article, we’ll see the common symptoms, causes, and treatments for the foamy urine. When first starting […] Having a high number of ketones in your urine can make it look oily. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. The Ketogenic Diet is a low carbohydrate method of eating. Shake the strip gently and wait for the strip to change colour. When using the urine test kit, you just have to take a sample of your urine by peeing into a clean container. Also … I would see a doctor as this can be an indication of kidney damage or a result of an inflammatory response. Insert the test strip inside the urine sample. If you've stumbled on this article, you too are probably wondering why you're experiencing frequent urination, which can be quite annoying. When you first start a ketogenic diet, your body won’t have adapted to using ketones yet, so it will excrete most of them in your urine. Aside from the appetite-suppressing effects of keto, one of the very first things I noticed when I started a ketogenic diet was the multitude of bathroom trips I had to make. Passing foamy urine now and then is normal, for the speed of urination and other factors can influence this. The speed of urination can also make the urine appear foamy. 1. Foamy urine in the morning may be normal, or it may be a sign of a serious health issue. Foamy urine is more likely to be a sign of disease if it happens often or it gets worse over time. But you should see your doctor if you have persistently foamy urine that becomes more noticeable over time. After keto urine smell, the thing that most keto dieters notice is the color of their urine. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. I have had my protein checked twice when my sugar was in the 300s and it was fine, so for me it appears to be sugar related. Color changes are perfectly normal and reflect the extra “stuff” that builds up and is carried out of your body in your pee. If it's still foamy, you might wanna get a check. Try sitting and peeing and then see if you have the bubbles. Urine can foam up briefly every once in a while. There are four main urine colors to expect during the keto diet. I have seen articles that list foamy urine as protein or excess sugar. Foamy urine is an indicator that you are expelling protein in your urine. Ketones are a byproduct of this process and can be detected in your breath, blood, or urine when your body’s in ketosis. 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