The following two tabs change content below. A study conducted at the Seoul National University (South Korea)found that people who are on a detoxification diet plan that includes legumes, nuts, fish, and whole grains in their daily diet experience weight loss and reductions in other body composition measurements like body fat percentage, body fat mass, and waist circumference (12). It’s also loaded with fiber and protein, making it an ideal diet food for people who want to lose weight. The health benefits of horse gram seem to be innumerable. Apart from that, lentils are known to lower the amounts of bad cholesterol inside the body and keep you healthy. Kollu podi is another horse gram powder recipe that can be used to lose weight. Sprinkle a pinch of garam masala and garnish with cilantro. Add the chopped tomatoes, cumin powder, coriander powder, turmeric powder, chili powder, and salt. The seeds of horse gram have natural qualities that work as fat burners. In addition to that, you might keep patience because weight loss is not an instant process. Let’s figure out why. Let’s have a look at certain properties of Kollu seeds that help in weight reduction: Ulavalu seeds are very light and they are quite easy to digest. Healthifyingworld.com is participant in Amazon Affiliate program. It can be used for asthma, bronchitis, Leucoderma, urinary discharge, kidney stones, and heart disease. Horse gram can be consumed in a … 10 Activities To Do With Kids While Staying Home During COVID-19... Add the boiled lentils and let it cook for another 15 minutes. That’s a plus if we’ve ever heard of one! Besides aiding weight loss, horse gram offers a bunch of other health benefits. It is a very high protein plant food, that is rich in iron, calcium and fibre. Horse gram is rich in protein along with all the essential amino acids (3). Dietary fiber increases satiety and decreases the absorption of fat molecules by binding them (6). US National Academy reveals that Horse Gram become one of the potential and healthiest food source for the future because of nutritional value that it possess and its drought-resistance. In the morning, discard the water and refill the container with a cup of water. Apart from weight loss, specially belly fat, it has various other healthy benefits. This is the easiest yet one of the healthiest horse gram recipes. Lentils contain high amounts of soluble fibers; therefore they help in lowering down the cholesterol levels and keeping you healthy. Let’s see how you can make horse gram powder at home. Horse gram is a superfood that comes with several health benefits. Maybe it is because not all of weight loss enthusiasts can commit to an ideal weight loss routine. A study conducted in Canadafound that people who consume beans have lowerbody weight and waist circumference and better nutrient intake (7). That means lentils have the tendency to keep you full for a long time. Horse Gram is undoubtedly one of the healthiest lentils you’ll find in this world. Keep scrolling! As per the Canadian Medical Association Journal, a low-calorie diet can help reduce abdominal fat and waist circumference by 1.5-9.5 cm (9). Tips To Make Your Perms Vibrant, Bouncy, Shiny, And Long-Lasting, 13 Best Shampoos To Tame Frizz And Flyaways. Kollu stabilizes Blood Sugar Levels: Kollu has always been suggested as one of the best foods diabetic patients can take, that is because it helps regulate the blood sugar levels very very effectively. “Raw horse gram seeds possess more in vitro antihyperglycaemic activities and antioxidant properties than their sprouts.” Nutrafoods 12.2 (2013): 47-54. Horse gram has been proved as one of the remedies for weight loss. Eat weight loss friendly food and half of your job is done. Kollu seeds also help in stabilizing the blood sugar levels by slowing down the digestion. They are also beneficial in increasing the blood content in the body. Here is the information on benefits and some recipes using horse gram. Horse Gram is rich in protein and is called so because it is used to feed race horses and you can get an estimate of its nutritional value from this fact for sure. Dry roast all the other ingredients and let them cool down. You just have to eat right. People who hit the gym must consume horse gram regularly as a source of energy. Horse gram is a heat-generating legume, so it is best to combine it with cooling foods like cumin powder, juices, and buttermilk. She loves creating innovative, healthy recipes and endorses healthier alternatives to junk foods to promote good health. Reduces weight: People try numerous home remedies and dieting to lose weight, but most of the people cannot find any appropriate solution. The insoluble fiber increases stool weight and decreases the transit time (10), (11). Soak the horse gram in a cup of water overnight. Serve hot. Heat the oil in a pot and add the mustard seeds, cumin seeds, curry leaves, dry red chili, and tamarind juice. These Kollu seeds effectively fights the fatty tissues inside the body and help you shed off weight quickly. Horse gram is known for its anti-fungal, anti-bacterial, and anti-oxidants properties. Horse gram is rich in B-complex vitamin and proteins. Horse gram is … – With 10 Health... 5 Easy Yoga Hand Mudras to Reduce Belly Fat Fast and Naturally, 5 Power Yoga Poses to Help You Lose Belly Fat Fast, 10 Activities To Do With Kids While Staying Home During COVID-19 Quarantine, 6 Top Herbs That Can Help You in Fighting Anxiety, A Mattress Can Affect Your Mental Health – Here’s How, 6 Natural Remedies that Will Help You Sleep Better, Boost Your Immune System with These Five Things, Number 1 Guide to Get 6 Pack Abs in 6 Months for Men and Women, 5 Amazing Tips To Get A Beautiful Body Naturally. Click here for additional information . 100gm of this lentil can provide, 321 calories of energy, 22gm of protein, 5gm of dietary fiber, 57gm of carbohydrates, 287mg of calcium, 311mg of phosphorous, 7mg of iron and 3gm of minerals. We earn commissions from qualifying purchases. The amino acids albumin and globulin contributes about 75-79% of total horse gram content. Due to the presence of complex carbohydrates and fiber, lentils leads to slow burning of energy and thus keeping you active throughout the day. In the morning, boil it in the same water. How The SlimFast Diet Works – Pros, Cons, And A Sample Meal Plan, Best Weight Loss Clinics /Centers In Kolkata - Our Top 10 Picks, How Omega-3 Fish Oil Helps In Weight Loss – Dosage And Health Benefits, 15 Best Healthy Breakfast Recipes For Weight Loss, How To Lose Weight Fast For Women – 21 Best Ways, Papaya Diet - How Papaya Aids Weight Loss, Best VLCC Products For Weight Loss - Our Top 10 Picks. Then, you must try horse gram as a healthy alternative to aid weight loss (1). Apart from that, Kollu seeds help you keep your stomach problems at bay. Horse gram contains protein and fibre in a high amount that leads to the high-satiety of the food. This is why lentils or horse gram is an ideal choice because you can consume them without the fear of getting fat. The soluble and insoluble fiber found in horse gram helps clean your digestive system and colon. When she is not working, she loves spending quality time with family and friends. Check them out below. If one wants to lose weight, they must consume fewer calories than they can burn. Another benefit to horse gram’s high fibre content is that it aids weight loss by enclosing the fat molecules and stopping the absorption of fat. Lentils are used to relieve kidney stones, cold, and ulcers. Add half a cup of water and let it cook for 5 minutes. “Kaulath, a new fungal fermented food from horse gram.”, McRae, Marc P. “Dietary Fiber Intake and Type 2 Diabetes Mellitus: An Umbrella Review of Meta-analyses.”. Add the chopped onions and cook for 2 minutes. Do you know that horse gram is a great food to lose weight? Though horse gram is good for your health, it should be avoided in certain situations as it generates heat in the body and is high in protein. The seeds of horse gram have natural properties that work as natural fat burners. Roast horse gram, urad daal, and tur daal until they are completely dry. So, you don’t have to worry about the side effects before eating ulavalu seeds. Since it keeps the blood sugar levels stable, it greatly control hunger pangs between meals. Cook for a minute. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Horse gram is a rich source of protein, which helps in rejuvenating and rebuilding the muscles. You have entered an incorrect email address! It resembles … The health benefits of horse gram seem to be innumerable. It is a staple food for cattle and horses that’s why it is called horse gram. “Protein, weight management, and satiety.”, Slavin, Joanne L. “Dietary fiber and body weight.”, Papanikolaou, Yanni, and Victor L Fulgoni 3rd. Weight Loss: Maintaining its astringent property, horse grams fit well as a component to cut down that extra flabby fat. It prevents you from craving for fast food and over-eating. The very first on my list is lentils soup – which is light and extremely healthy. Revealed! You can consume these boiled kollu seeds by adding a little salt and black pepper. Cook until the oil starts to separate. Once all the ingredients have cool down, grind them together. Just boil the lentils for 30 minutes and rinse off all the water. The … It is important to massage the paste in upward strokes as it effectively reduces body fat. This is how it can help you control your body weight in a healthy way. It can reduce the LDL cholesterol and increase the HDL cholesterol. Horse gram is rich in protein and fiber content. Maintaining a calorie deficit is most important factor for losing weight. A high-protein diet helps maintain the basal metabolic rate, which helps in reducing weight (13). The consumption of horse gram during weight loss is beneficial as it contains low calories. You must also be aware of the potential side effects of horse gram before you add it to your daily diet. Want to lose weight the healthy way? 100 grams of whole horse gram contains about 22 grams of protein (3). The scientific name for horse gram is Macrotyloma Uniflorum. If not, explore this article for the weight loss benefits of lentils and other health benefits. One can also make a paste of sour buttermilk and 100 gm powdered Horse Gram and apply it on the main fat deposits of the body. She has over 8 years of experience in nutrition and dietetics with a strong research background. Aside from that, horse gram for weight loss is also used in several countries including the United States. Horse Gram Benefits For Weight Loss: 1. How to Use Horse Gram for Weight Loss? Horse gram is low in calories, high in protein and burns very slowly. In this section, I will discuss some of the recipes that can help you lose weight more effectively. Its high protein and fiber content helps you lose weight by boosting satiety and curbing hunger. It is an excellent source of protein, carbohydrates, energy, essential amino acids, and Vitamin C and contains low amount of lipid (cholesterol and triglycerides). Health Benefits of Kollu or Horse Gram 1. “Dietary adherence and satisfaction with a bean-based high-fiber weight loss diet: a pilot study.”, Strychar, Irene. “Indian Food Composition Tables.”, Westerterp-Plantenga, Margriet S et al. That powder can be used to make horse gram juice using the following steps: Add horse gram to your diet today to reap its health benefits and maintain a healthy weight! Let’s have a look at how you can get lentils soup ready to overcome obesity: You can also add a little bit of tamarind for the tangy taste. It’s better to not form a fine powder, keep the mixture little coarse. Promotes Weight Loss. It is a long time process and can take months to feel the significant difference. Horse gram is low in calories, so it can be taken in an adequate amount to curb your hunger (3). Soak the horse gram overnight in two cups of water. It helps in weight loss and does not get stored under the skin. 5. Because it’s filling, eating horse gram will make you feel fuller for longer. Want to lose weight in a natural way? As far as healthy eating is concerned, horse gram should definitely be in your list. Horse gram is used in the treatment of kidney stones. Studies have shown that the consumption of horse gram helps to manage diabetes (, Horse gram consumption helps control your cholesterol levels by binding the fat molecules and increasing fecal excretion (, Horse gram produces heat in the body, which is helpful for people who regularly catcha cold, cough, or fever (, Consumption of horse gram helps prevent constipation due to its high-fiber content (, Marimuthu, M, and Krishnamoorthi, K. “Nutrients and functional properties of horse gram, Prasad, Saroj Kumar, and Manoj Kumar Singh. That means they keep you full and less hungry when you are dieting to … Lentils are known to reduce the menstrual disturbances and irritation by providing relief. http://www.jocpr.com/articles/nutrients-and-functional-properties-of-horse-gram-macrotyloma-uniflorum-an-underutilized-south-indian-food-legume.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397296/, https://pubmed.ncbi.nlm.nih.gov/23107521/, https://pubmed.ncbi.nlm.nih.gov/18469287/, https://pubmed.ncbi.nlm.nih.gov/15797686/, https://pubmed.ncbi.nlm.nih.gov/18845707/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901975/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1319349/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5115202/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4648863/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5883628/, https://link.springer.com/article/10.1007/s13749-013-0012-z, How Long Does A Perm Last? Moreover, methionine and tryptophan are found in limited quantities in this legume (2), (3). Horse gram is a kind of lentil that is used as an alternative for treating conditions like kidney stones, menstrual irregularity, cold, asthma, and cough. | Weight Loss … Just name a health issue and “kollu-power” will work for it! Here’s why you should consume it for weight loss: Horse gram beans are high in protein content. Horse gram is loaded with protein, dietary fiber, vitamins, and minerals and is low in calories (3). Dry roast the horse gram until the raw aroma is gone. Keep it in the fridge. It is considered helpful for iron deficiencies, and is considered helpful for maintaining body temperature in the winter season. So, I read more about horse gram and was quite enthused to read about its amazing health benefits. Horse gram is a kind of legume that is predominantly used in India as part of their daily meals. Horse gram is loaded with protein, dietary fiber, vitamins, and minerals and is low in calories (3). Increased satiety reduces unnecessary energy intake (i.e., you eat less), which is important for weight loss (5). When it starts boiling, add a cup of water, salt, and green chili. Horse gram uses the saturated fats excellently to produce the effective energy that keeps you energetic and active throughout the day. You can also make delicious salad from boiled horse gram by adding chopped tomato, onion, green chili, coriander etc. In another study, an herbal premix prepared with horse gram, whey protein, ginger, and peppermint were tested on animals fed with high fat diet by giving the premix in milk and in the water at a dosage of 1.5g/kg of body weight along with aerobic exercise in different combinations. Health Benefits of Horsegram. Dry roast the split pigeon peas and split black gram until they change color. Horse Gram is rich in protein and is called so because it is used to feed race horses and you can get an estimate of its nutritional value from this fact for sure. You can make horse gram powder with the help of recipe I shared above. In this article, we will discuss how horse gram works for weight loss and some recipes to consume it for effective results. She is passionate about science and how it can be applied to one’s daily lifestyle. Is It Possible To Lose Belly Fat In A Week? Horse gram or kollu for Weight Loss: Texts of ayurveda praise health benefits of horse gram and its uses in weight loss. Studies have proven that horse gram seeds can directly attack the fatty tissues stored in the body. How to Consume Horse Gram for Weight Loss Mentioned below are some recipes that you can try out: Therefore, including this wonder legume in your diet on a regular basis can be effective for weight loss and treating other health conditions. The best thing about horse gram is that it is free from side effects and anyone can consume this. Horse gram is a high fiber food and is rich in folate and magnesium that are very beneficial for keeping your heart healthy. Boosts Weight Loss. Obesity and excess weight is one of the most disturbing health issues faced in the modern era. All rights reserved. Save my name, email, and website in this browser for the next time I comment. Moreover, it also decreases the level of bad cholesterol. It also helps in relieving common cold. This increases the number of mitochondria in the muscles, which thus helps in speeding up the metabolic rate and stimulating weight loss. Horse gram is known to reduce medha dhatu (body fat) and kapha dosha which are root causes for obesity Horse gram helps to lose weight fast as it is high in protein. StyleCraze provides content of general nature that is designed for informational purposes only. You can use horse gram to make a variety of Indian recipes by soaking the seeds for 1-2 hours or sprouting it and using it in a salad. Other Health Benefits Of Consuming Horse Gram. You do not have to starve to stay in shape. Mix the horse gram powder and the cumin seeds in a glass … Let it boil for 5 minutes, then add the cooked horse gram. It is favourable in melting body fat and gives a proper shape to the body. Being active generally means you stay more in motion and burn more calories with physical activities. This makes it an amazing food for weight loss. This can be taken as a regular diet for weight loss. Kollu | Horse Gram for Weight Loss Maintaining its astringent property, horse grams fit well as a component to cut down that extra flabby fat. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Therefore, horse gram has been a recommended food for diabetics. Another aspect that makes lentils a great food for weight loss is its calorie content. “Measurement of water-holding properties of fibre and their faecal bulking ability in man.”, Müller-Lissner, S A. Having its origin in South-Asian Continent and tropical Africa, it is widely cultivated crop in India and is being consumed since the ancient times. So, including this amazing legume in the diet on the regular basis could be very effective for weight loss. Traditional medicinal texts describe its use for asthma, bronchitis, leucoderma, urinary discharge, kidney stones and heart disease. [ 1] Eat this powder with hot rice regularly for the maximum weight loss benefits. “Effects of the Dietary Detoxification Program on Serum, Pesta, Dominik H, and Varman T Samuel. “A high-protein diet for reducing body fat: mechanisms and possible caveats.”, Dwivedi, Minakshee et al. She has also written a book on PCOS and its management for doctors and patients. In the morning, rinse off all the water and dry them using the clean towel. Control Diabetes: The list of kulthi dal benefits includes diabetes as one of the health benefits. Copyright © 2011 - 2021 Incnut Digital. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Make sure you don’t keep them in moisture. Add the boiled the horse gram and mix well. Let me tell you one thing. Here’s why you should consume it … Protein-rich foods not only increase satiety but also help boost metabolism. It also prevents the fat from being accumulated under your skin and helps you burn the existing fat to speeding up your weight loss process. However, along with consuming horse gram, you should also exercise portion control, exercise to burn calories, and reduce stress to stay physically and mentally fit. You will feel full for a longer period of time, thereby bringing down the caloric intake. Check out some delicious horse gram recipes for weight loss in the next section. Discard the water once the horse gram is cooked. You should avoid consuming horse gram if you are: Horse gram is power-packed with the essential nutrients needed to stay healthy. If you want to shed off kilos from your belly, thighs, lower back, and hips, you cannot find any better food than lentils. Split pigeon peas and split black gram until the horse gram benefits for weight loss aroma is.. B-Complex vitamin and proteins be applied to one ’ s see how you can consume these boiled seeds. High-Satiety of the remedies for weight loss next section to make this.. Consume the horse gram in a cup of water overnight, eating horse is! More calories with physical activities fine powder, and Varman t Samuel a basis... Informational purposes only the information on benefits and some recipes using horse gram, urad daal, and.. 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With some cumin seeds conducted in Canadafound that people who hit the gym must consume fiber-rich food regular for. All of weight loss and health. ”, Paddon-Jones, Douglas et al my name, email, and daal.