Serve this healthy curry with naan or rice for a plant based comfort food meal that you can feel good about. A seasonal vegan cauliflower curry with sweet potato, chickpeas, and greens. Your email address will not be published. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Kale – I prefer using curly kale but any kale will do. Nutrition If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I didn’t add the pepper because I wasn’t sure how this would taste, and now I wished I had! Curried Cauliflower Carrot & Kale Soup - Nina's Vegan Recipes Want to add additional protein? Unlike the dreaded double denim look this is … Just enough heat for my 67 year old palette. It’s going to check the “I need take-out ASAP” box, while simultaneously checking the easy, one-pot (and a blender) meatless dinner that feeds the whole family box. Cauliflower Kale Curry coming right up! When evenly coated, lay in a single layer and roast 25-30 minutes, until crisp and brown on the outside and creamy on the inside. They’re spices that are commonly used and will be lifesavers to have when you need to spice up recipes. Once the butter is melted, add the onion and cauliflower. ★☆ Second option, is buy minced ginger in a jar. Cover the pan, reduce heat to low, and cook for 15-20 minutes or until the cauliflower and kale … is part of the Allrecipes Food Group. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Now add the kale and orange juice and cook, stirring regularly until the kale has wilted down and the orange juice has concentrated. Warm 1 Tbsp. Easy to follow quinoa recipe with super healthy benefits. Now, as I repost this with updated photos, in the middle of what’s bound to be a defining time in history, I’m equally trying to reach for healthier meals (after months of binging on macaroni and cheese and frozen pizza, let’s be real). Stir in the kale and cook for 2 more minutes, until the kale has softened. Add the coconut milk and mix until the curry paste has melted into it before adding the broth, cauliflower, butternut, lentils, quinoa and kale and cooking until everything it tender, about 15-20 minutes. olive oil. Preheat oven to 400°F. Get the recipe for Kale and Roasted Cauliflower … Technically, you can even skip making the cauliflower rice and just buy some ready to use from the grocery store. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Ingredients 1 red onion 4 garlic cloves Inch of ginger 1 tbsp curry powder, medium 1 tsp ground cumin 1/2 tsp garam masala 1/4 tsp ground turmeric 1/4 tsp chilli powder 1/4 tsp salt 1 … Add cilantro; serve. ¾ cup red onion chopped. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. The base of this curry starts with yellow onion and tomatoes pureed together with ginger and garlic. Go ahead and throw on some green onions if you have them, and even chopped walnuts have made their appearance on top of this curry in my house before. ★☆. Add the broth, and adjust the heat to maintain an active boil for exactly 9 minutes. 1 small head of cauliflower, cut into 1/2 inch florets . Prepare for the beautiful aromas to envelop you. Ok, maybe I’m stretching it, but here’s how this easy recipe is done. Use tofu to keep it vegan, or add some shrimp or chicken if you prefer. Add the garlic and sauté for 2 minutes more stirring regularly. Cook, stirring, until kale wilts, 3 to 5 minutes. Info. Katie Finley, 34, Birmingham, Ala."This tastes so good, and the aroma is just as alluring as the flavor.". I couldn’t wait to eat it because it smelled sooooo good as it was cooking! Last but not least, the kale goes in at the end to wilt a little. Warm 1 Tbsp. Yay, so glad to hear you enjoyed it, Carol! , At first, I wasn’t sure about this recipe but decided to give it a whirl since it’s a new year. 1 small head cauliflower, cut into bite-size florets, 1 bunch kale, stemmed, chopped (about 9 cups), Back to Kale, Cauliflower and Chickpea Curry. Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. Roasted curried cauliflower rice, which takes about 20 minutes to make. I’m partial to having anything with extra carbs, so I go for basmati rice and naan. Rice is an ultimate must IMO, though. Mix 1 Tbsp. Mix in garlic and ginger; cook, stirring, 30 seconds. Step 2 Add diced sweet potato and cauliflower and cook for about 4 minutes uncovered. And I’m not, because one quick rinse and that’s cleaned up. Preheat oven to 450 degrees F. On a sheet pan, add cauliflower florets and toss with olive oil and a … Save my name, email, and website in this browser for the next time I comment. Plus, coriander and cardamom are very common if you’re going to cook a lot of Indian dishes. ½ teaspoon cumin. No matter which way you top it, this kale and cauliflower curry recipe is quickly going to be a family favorite – not only because it’s easy, quick, and made in one pot, but because it’s comforting and a definite take-out replacement. They’re combined with the usual players: salt and pepper. Another winning recipe!! The result is a warm, comforting flavor that can only be described as a big hug. Stir into curry and cook 2 minutes. I was surprised to find that the flavors melded together overnight and it was even better the next day. Give the curry a taste, and … I’ll definitely be making it again!! Your email address will not be published. It’s good for your body, good for your soul, and full of flavor! We just did store bought naan instead of rice, but will do both next time, just because the naan didn’t soak up all the deliciousness. Taste and if desired, add additional curry … Join the FITK community and receive our 10 tips for becoming more efficient in the kitchen! This site uses Akismet to reduce spam. There’s nothing I love more than bringing people together with food, a good glass of wine, and a kitchen dance party! The chopped walnuts for a topping are a must. Everybody understands the stuggle of getting dinner on the table after a long day. ; Curry … Rebecca!!! this link is to an external site that may or may not meet accessibility guidelines. While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. 1/2 red onion, minced . Add onion-tomato puree and cook over medium heat for 3-4 minutes, with a pinch of salt to begin layering in the flavors. Kitchen tip: store fresh ginger in your freezer so it keeps longer, and grate while frozen – you don’t even need to remove the peel if you do it this way! Cook onions, stirring, until soft, 4 to 5 minutes. Even on those nights you just don’t feel like cooking. Add the lime juice, optional brown sugar, and stir to combine. water and cornstarch. Then there are the POWER nutrient ingredients like kale, curry seasoning (which includes anti-inflammatory properties from turmeric), and broth. In a food processor (affiliate link) or blender, add roughly chopped yellow onion, garlic cloves, … Made this on a Monday and it was super quick and easy! Learn how your comment data is processed. 2-3 tablespoon olive oil for roasting. Delicious! You can also top it with a dollop of plain yogurt or sour cream for additional creaminess – and again, to balance with the spices for a yin-and-yang dance. LAST UPDATED: May 14, 2020 | PUBLISHED: May 14, 2020 | By Becca | 7 Comments This post may contain affiliate links. ★☆ This is so delicious! The photos and text were updated for clarity in May 2020. Add the water. I’m willing to bet these are in your pantry, but if they’re not, I peresonally think it’s worth it to invest in. Copyright © 2021 Fork in the Kitchen on the Foodie Pro Theme. Pssst: if you’re looking for more vegetarian curry dishes, check out this curried carrot squash soup or these curried chickpea burgers. Required fields are marked *, Rate this recipe Make this comforting Cauliflower Kale Curry for a quick and easy vegetarian dinner. 5-6 cups of cauliflower florets (about 3-4 cups when "riced') 2- 3 tablespoon curry powder . Add the cauliflower, raisins, and curry powder. MyRecipes may receive compensation for some links to products and services on this website. If you’re into spice, add a serrano pepper at this point to liven things up. Kale + Chickpea Curry it is! Otherwise, the very mild spice throughout the curry balances wonderfully with all of the warm spices. No problem! I have to have lots of flavor to get back into that healthy swing! Thanks so much, Liz! Once the stock and coconut milk has been fully incorporated, add the cauliflower and the kale and the reserved chicken thighs. And SO happy to hear that you loved it! Bring to a simmer. Toss well to coat the vegetables with the curry powder. 1 teaspoon garlic powder. A healthy and quick dish with sauteed cauliflower and kale combined with curried lentils and flat bread. For more curry dishes, be sure to check out our 1-Pot Pumpkin Yellow Curry, Spicy Red Lentil Curry, Rich Red Curry with Roasted Vegetables, Curry Roasted Vegetables & Lentil Kale Salad, and Vibrant Coconut Green Curry… Then, add the cauliflower and let it cook down in this flavorful mix, with veggie broth. This dish is flavorful and delicious. Once garlic and spices are cooking, add cauliflower, chopped carrots, and … Ryan Benyi; Styling: Gerri Williams for James Reps. 404 calories; fat 21g; saturated fat 7g; protein 13g; carbohydrates 45g; fiber 9g; cholesterol 0mg; sodium 1170mg. Got it. In a large pot over medium heat, heat coconut oil. I removed the membrane from half the Serrano and made no substitutions other than using quinoa instead of rice for a base. Place cauliflower on a rimmed baking sheet; toss with salt, pepper, red pepper and 2 Tbsp. Stir in the kale … Cauliflower Kale Curry is just the weeknight dinner you’ve been looking for! Whether you’re riding the healthy food train strong, or just looking for the right amount of balance during these times, Cauliflower Kale Curry is here to save the day. ★☆ 2 cloves of garlic, minced. This post was originally posted in January 2018. Add the kale (add it in batches if necessary) and cook until it starts to wilt, about 2 minutes. Add the butter and oil. This Cauliflower and Kale Curry is my favourite thing to meal prep at the moment, it keeps so well and can be eaten as is, teamed with some pan fried chicken or bulked up with extra kale & courgetti – there really are so many things that it can be eaten with! 2 Tablespoons oil . olive oil in a skillet over medium heat. Remove from heat and garnish as desired. For The Curry: In a medium pan, melt the Grace Coconut Oil. I usually add the full 2 cups of vegetable stock, but I’d recommend starting with 1 1/2 and adding more as needed to determine how “soupy” you want the curry to be. Small Batch Peanut Butter Brownie Skillet, Triple Fudge Peanut Butter Cup Ice Cream Cake with a Pretzel Crust, Brookie Cookie Dough Ice Cream Sandwiches. Stir in broth, coconut milk, paste, fish … Extra Virgin Olive Oil; Salt; Cauliflower – Read more about the benefits of cauliflower below. Bake, stirring occasionally, until browned, 25 to 30 minutes. Credit: So anyway… simmer the onion and tomato puree, then add the spices. Bring the pot to a boil and then reduce to a simmer and cook for about 10 minutes, until the cauliflower has just cooked through and the chicken is done. The pepper does add a kick, but I do enjoy it both with and without it. And also ones that are cozy and comforting. It helps sop up the vegetarian yellow curry sauce, adds even more texture, and balances out the flavors. This recipe is Gluten Free, Dairy Free, Vegan, Paleo & Whole30. I’ve already mentioned that this is basically a one pot dinner… if you don’t count the blender. Add the lime juice, sugar, and fish sauce. You can also easily adjust as needed, either adding or reducing spices depending on what’s available, what you have, and what your taste preferences are. But next time with the pepper:-). Read more about the benefits of kale below. Uncover for the last 10 minutes if curry is “soupier” than you would like. Increase the heat to … So, vegetarian, rice and curry. Whisk together tahini, lemon juice, and olive oil for a great all-purpose dressing in this Middle Eastern-inspired dish. Add the dried spices to the tomato mixture; stir to combine and continue to cook for another 4-5 minutes. Ingredients. Add the onion and cook until translucent. It makes it so easy to add flavor to recipes right now, without worrying if I have ginger on hand. Add the kale and cover the skillet with a lid to encourage the kale to melt, about 1 to 2 minutes. Add the cauliflower florets, stir to coat in sauce, and cook for 3-4 minutes. And if you’re into seafood, try out coconut shrimp curry with cauliflower rice! Honestly, this has been my hack lately. You can substitute a garam masala blend for this recipe if you don’t happen to have the individual spices. Cauliflower is extremely high in vitamin C and pairs amazingly with the iron-rich leafy greens by increasing absorption of this essential mineral. Add onion, garlic and carrots and saute for about 5 minutes over medium heat. Mix in garlic and ginger; cook, stirring, 30 seconds. Heat oil in a large stockpot or dutch oven. Add vegetable stock*, cover, and cook for 20-25 minutes until cauliflower is tender, stirring occasionally. © Copyright 2021 Meredith Corporation. OMG!! I definitely needed to get back into my healthy swing after a super indulgent holiday! I wanted this curry to be loaded up with some veggies and realized that I often use the same veggies over and over when I make curry … Click here to learn more! I’m so happy you went for it, Gloria! Ingredients & Substitutions. 2 teaspoon olive oil or avocado oil. A handful of chopped cilantro (or even parsley) on top also livens things up, and a spritz of lime for good measure. Stir in broth, coconut milk, paste, fish sauce, kale, chickpeas and cauliflower. Stir to incorporate the kale. Don’t forget to taste test to determine if more salt is needed. Add curry powder, ginger, salt and paper and curry paste and cook for another minute. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. Sauté, stirring occasionally until nicely browned. 1 1/2 Cups lentils . Add this Vegan Chickpea Curry with Kale to your healthy dinner rotation! Try Turmeric, roasted cauliflower, curried chickpeas & kale salad recipe at home with Linwoods Health Foods recipe corner. 1 bunch of kale, cut into ribbons, probably 2-3 cups . I am totally doing the same thing as far as resolutions go. Cook onions, stirring, until soft, 4 to 5 minutes. And this looks like the PERFECT way to do it—- just beautiful! Offers may be subject to change without notice. It’s comforting, cozy, warm, healthy, and super full of flavor! And just what the world needs right now. This veggie curry recipe uses a healing blend of cauliflower, kale, and spinach making it great for heart health, liver health, colon health, weight loss, and iron deficiency. Preheat the oven to 425° with a rack in the upper third. The goal is to end up with a warm, comforting dinner that’s full of flavor, no matter how you arrive at that point. Toss the cauliflower florets on a parchment lined sheet pan with the curry powder, cumin, turmeric, 1 tsp salt, ground black pepper to taste and the olive oil. Once cauliflower is tender, add the kale and stir to wilt. Get the recipe for Kale and Roasted Cauliflower Salad. Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. ¼ teaspoon sea salt. ★☆ For more information, visit our Privacy Policy. There are quite a few dry spices in this curry, but that’s where it gets it’s warm cozy vibe. Welcome to Fork in the Kitchen, I’m so glad you’re here! When I first posted this recipe, it was January and the trend for healthier eating was in full swing, as was the need (and in Minnesota I mean it’s an absolute NEED) for warm comfort food. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. And let’s be real, it’s not a curry without a ton of flavor. Keywords: easy, one pot, vegetarian, weeknight, vegan, Tag @forkinthekitchen on Instagram and hashtag it #forkinthekitchen, Filed Under: All Recipes, Main Dish Tagged With: comfort, dinner, healthy, vegan, vegetarian, whole 30. Et voila! ½ teaspoon paprika. I used the base of this recipe to make another variation with snap peas and tofu and it was great as well. Chefs choice here on the pepper! Pour in the broth and water, add the cauliflower florets, frozen kale, and carrots. olive oil in a skillet over medium heat. I always think of this as an autumn dinner, but it’s equally good well into winter. And they’re deeeeelicious.