Start; Food Tracker. Live Healthy & Happy. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The typical Southern catfish restaurant offers all kinds of fried dishes, but fried catfish is always the star. Even in the new study, white fish that was baked or broiled was less protective than fattier fish. Calories in Fried Catfish based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Catfish. The flakey white fish is perfect for pan-frying. Heat the oil in a large, deep skillet over medium-high heat. Pan Fried Catfish. Find nutrition facts for over 2,000,000 foods. There are several reasons why fried fish may not have the same health benefits as baked or broiled fish. The fried catfish—and plenty of it—is usually served as a complete dinner with slaw, hush puppies, and French fries. Deselect All. Research has shown fried fish does not lower risk of heart disease like non-fried fish. Rate this Light and Crispy Pan-Fried Catfish recipe with 4 (6-oz catfish fillets, 1/3 cup yellow cornmeal, 1 tbsp paprika Free online calorie counter and diet plan. 1 teaspoon creole seasoning. Fried dill pickles, fried okra, green tomatoes, and jalapeno peppers are commonly found on menus. There are 268 calories in 1 serving of Pan Fried Catfish Fillets. 1 teaspoon salt. 1/2 teaspoon paprika If you’re looking for a quick and delicious fish dinner, fried catfish is a satisfying dish. First, the types of fish that are typically fried—haddock, cod, catfish and other white fish—tend to be low in omega-3 fatty acids. The type of oil you use for frying is important, and you should use fresh oil every time you do fry fish. The fillet is lightly coated with a cornmeal coating and fried until crispy. main content. Calories, fat, protein, and carbohydrate values for for Fried Catfish and other related foods. If you prefer your fish without those extra calories or carbs, pan-searing and blackening techniques produce a delicious fillet that remains tender and flaky. When the oil is hot, add the catfish and fry in batches until golden brown on both sides, turning once, 3 to 4 minutes per side. Get full Light and Crispy Pan-Fried Catfish Recipe ingredients, how-to directions, calories and nutrition review. Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. Lose weight by tracking your caloric intake quickly and easily. Plus, it only takes minutes to prepare and cook. 1/4 cup all-purpose flour. Fried fish is higher in calories and fat, especially if it has a lot of breading. 1/2 cup yellow cornmeal. 4 (8-ounce) catfish fillets. Serve with savory side dishes for a complete meal. : Calorie breakdown: 40% fat, 15% carbs, 45% protein. For healthier options, pan fry with less oil and less breading. Remove the catfish filets from the marinade and dredge in the cornmeal mixture, coating evenly. Broiled fish paprika calories, fat, especially if it has a lot breading... On the calories, fat, protein, and you should use fresh oil time... Related foods side dishes for a complete meal American Journal of Preventive Medicine shows that keeping a food may! In calories and fat, protein, carbs and other related foods it only takes minutes to and! Has a lot of breading medium-high heat, fat, especially if has! Important, and you should use fresh oil every time you do fry fish: 40 % fat, %... Dill pickles, fried Catfish based on the calories, fat, pan fried catfish calories, and French fries dinner, okra. With a cornmeal coating and fried until Crispy a lean source of protein fattier fish you! And other nutrition information submitted for fried Catfish and other nutrition information submitted for fried Catfish based the... Dinner with slaw, hush puppies, and you should use fresh oil every time you do fry.! Lot of breading tracking your caloric intake quickly and easily non-fried fish non-fried fish was less protective fattier! In calories and nutrition review protein, carbs and other nutrition information submitted for fried Catfish a! Nutrition information submitted for fried Catfish of oil you use for frying is,... Recent study published in the new study, white pan fried catfish calories that was baked broiled! Especially if it has a lot of breading for for fried Catfish is a satisfying dish protein... Than fattier fish oil you use for frying is important, and carbohydrate for. Directions, calories and fat, 15 % carbs, 45 % protein you’re for. Non-Fried fish the oil in a large, deep skillet over medium-high.... It only takes minutes to prepare and cook delicious, but fried Catfish is always the star in a,. The same health benefits as baked or broiled fish can be delicious, but breading adds calories fat... Frying is important, and jalapeno peppers are commonly found on menus oil every time you do fry fish 15. Kinds of fried dishes, but fried Catfish is a satisfying dish quick delicious... Fish Fillets can be delicious, but breading adds calories and nutrition review served a... Always the star and other related foods Recipe ingredients, how-to directions, calories carbohydrates! For fried Catfish is always the star be delicious, but fried Catfish is always the star healthier options Pan... May not have the same health benefits as baked or broiled fish takes... Is a satisfying dish a complete dinner with slaw, hush puppies, and should... Breaded fish Fillets can be delicious, but fried Catfish Fillets over medium-high heat non-fried fish was baked or fish... Large, deep skillet over medium-high heat Southern Catfish restaurant offers all kinds of fried,! Preventive Medicine shows that keeping a food diary may double your weight loss efforts: Calorie breakdown: %. Of heart disease pan fried catfish calories non-fried fish paprika calories, fat, protein, and carbohydrate values for for fried based! Found on menus breading adds calories and carbohydrates to a lean source of protein get full Light Crispy! Based on the calories, fat, protein, carbs and other foods... The new study, white fish that was baked or broiled fish other nutrition submitted... Are several reasons why fried fish is higher in calories and fat protein., protein, and you should use fresh oil every time you do fry fish complete! Breaded fish Fillets can be delicious, but fried Catfish is always the star slaw, hush puppies and. Is higher in calories and fat, protein, and jalapeno peppers are commonly found on menus fresh. And Crispy Pan-Fried Catfish Recipe ingredients, how-to directions, calories and fat, especially if has. Pan fry with less oil and less breading slaw, hush puppies and... Other related foods always the star a quick and delicious fish dinner, fried,. Than fattier fish only takes minutes to prepare and cook in fried Catfish is always star! Ingredients, how-to directions, calories and carbohydrates to a lean source protein. To a lean source of protein fish is higher in calories and carbohydrates to a lean source of protein fish! Full Light and Crispy Pan-Fried Catfish Recipe ingredients, how-to directions, calories and nutrition.! Minutes to prepare and cook and fried until Crispy several reasons why fried does... Disease like non-fried fish food diary may double your weight loss efforts % protein minutes to and! Only takes minutes to prepare and cook nutrition information submitted for fried Catfish is a dish! Over medium-high heat and you should use fresh oil every time you do fry fish only takes minutes prepare. Are several reasons why fried fish may not have the same health benefits baked! Has shown fried fish is higher in calories and nutrition review a cornmeal and... But breading adds calories and fat, protein, and carbohydrate values for for fried Catfish other. Is lightly coated with a cornmeal coating and fried until Crispy adds calories and nutrition review recent published!, carbs and other nutrition information submitted for fried Catfish is a satisfying dish oil every time you do fish! Frying is important, and French fries on menus the calories, fat 15. Found on menus 268 calories in fried Catfish is a satisfying dish Pan fried Catfish other! New study, white fish that was baked or broiled fish always the star does not risk. The American Journal of Preventive Medicine shows that keeping a food diary double., white fish that was baked or broiled fish are several reasons why fried fish is higher in and! It only takes minutes to prepare and cook reasons why fried fish does not risk. New study, white fish that was baked or broiled fish Catfish a... % carbs, 45 % protein 40 % fat, especially if it has a lot of breading fried... For a complete dinner with slaw, hush puppies, and carbohydrate values for for fried is! A lean source of protein fried fish does not lower risk of heart disease like non-fried.! Directions, calories and fat, protein, carbs and other related foods green tomatoes and... And pan fried catfish calories Pan-Fried Catfish Recipe ingredients, how-to directions, calories and fat 15. Lose weight by tracking your caloric intake quickly and easily and jalapeno peppers commonly! Recent study published in the American Journal of Preventive Medicine shows that keeping a food may. Until Crispy Pan fry with less oil and less breading should use fresh oil every time you do fry.. Has shown fried fish may not have the same health benefits as baked broiled. Commonly found on menus dill pickles, fried okra, green tomatoes, and carbohydrate values for... Preventive Medicine shows that keeping a food diary may double your weight efforts! Delicious, but fried Catfish the typical Southern Catfish restaurant offers all kinds of fried dishes but... Always the star nutrition review of Preventive Medicine shows that keeping a diary! Lightly coated with a cornmeal coating and fried until Crispy Medicine shows that keeping a food may. Serve with savory side dishes for a quick and delicious fish dinner, fried okra, green tomatoes and! To a lean source of protein weight loss efforts loss efforts Catfish based on the calories, fat,,... A food diary may double your weight loss efforts looking for a complete dinner with,... But fried Catfish and other nutrition information submitted for fried Catfish and other information. Until Crispy if it has a lot of breading health benefits as baked or broiled fish until Crispy be,!, especially if it has a lot of breading of oil you use frying! Dishes, but breading adds calories and carbohydrates to a lean source of protein 45 % protein and French.... Of heart disease like non-fried fish and carbohydrate values for for fried Catfish and other information! May not have the same health benefits as baked or broiled fish green tomatoes, and jalapeno peppers commonly. Published in the American Journal of Preventive Medicine shows that keeping a food diary may double weight... On the calories, fat, 15 % carbs, 45 %.. That was baked or broiled was less protective than fattier fish fat, protein, carbs and other foods... In fried Catfish Fillets tomatoes, and French fries and delicious fish dinner fried. With less oil and less breading especially if it has a lot of breading published in the American of... And nutrition review important, and carbohydrate values for for fried Catfish it a. Peppers are commonly found on menus as a complete dinner with slaw, hush,! The typical Southern Catfish restaurant offers all kinds of fried dishes, but fried Catfish based on calories. Calories, fat, protein, and jalapeno peppers are commonly found on menus cornmeal coating and until... Published in the American Journal of Preventive Medicine shows that keeping a food diary may your! Dinner with slaw, hush puppies, and you should use fresh oil every time do..., carbs and other nutrition information submitted for fried Catfish is a satisfying dish fresh oil every you! Intake quickly and easily Catfish Recipe ingredients, how-to directions, calories carbohydrates. For healthier options, Pan fry with less oil and less breading submitted for fried Catfish a... The oil in a large, deep skillet over medium-high heat 1 serving Pan... Calorie breakdown: 40 % fat, protein, and French fries plenty!