Occupational therapists have noted variations in upper extremity rehabilitation practice between sites and programs in Winnipeg, Manitoba, and have identified Sometimes you will think your movements are correct and they may not be, so having someone help you will ensure they are done correctly. The upper extremity sections of the Recommendations are of significant value to occupational therapists who frequently work with clients to maximize upper extremity function post stroke. If you have weakness in 1 arm, you can change the exercises as described in the instructions. Instructions Use the muscles of your weak arm as much as possible. 0 Doing arm exercises with gentle movements will help prevent you from feeling stiff. Passive and Assistive Range of Motion Exercises Lumbar Rotation (another look) Hamstring Stretch With the knee and heel supported slowly raise the leg up, keeping the knee straight. Gradually build up to completing all the exercises in these sections in one go. caused by neurologic problems, muscular disorders or joint restrictions. The arm exercises below will help you work on a range of muscle groups. Strengthening Exercises: After you have gained full motion in your shoulder(s), progress exercises 6 and 7 by performing them with a light weight in your hand. Simple shoulder exercises . Using the bent arm, pull the theraband up to your shoulder by bending your elbow. upper extremity exercises pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. Complete 2-3 sets x 10 reps daily. H‰\”ÍŽ£0„ïv÷ ¡H™ÌŽ”Ãþh³û œ,Ò!‡¼ýº\h"m$âê`_awÒÝþ}?ô‹IÌc{ð‹9õC7ûëx›[oŽþÜI^˜®o—µŠßí¥™’4,>ܯ‹¿ì‡Ó˜ÔµI†›×e¾›§m7ýs’~Ÿ;?÷ÃٞMz¸MÓ_ñÃb2³Ù˜ÎŸ‚Ñ×fúÖ\¼I㲗}î÷Ëý%¬yÌøuŸ¼)b¦;šÖÏÍpöI…ÏÆÔá³IüÐýw_ÖeÇSû§™“:“³L$\Õ&Ô_µ þxÔ»PY¬ÃôŽ:þÎuaHê’sJÌ)s꺠. 3. • Do all exercises slowly and gently. The number of repetitions listed, or the time suggested to continue an exercise, are guidelines only. "w-f 44r A-01 AW.4 k, Fig 5.-Eyesopen, Gymnastikball® balance in feet-elevated position. Upper Extremity Lymphedema Exercises, Page 2. directions. Stroke Exercises for Your Body 9 1 Intermediate Arm Exercises Once you have gained basic flexibility in the wrist, hand, and inner arm, you are ready to work on a full range of motion for these joints. October 2006 2 Elbow Flexion/Extension (0-150°) • Can be completed with the person in sitting or lying • This stretch is essentially like a biceps curl (with thumb pointing out/away from the body) Supination/Pronation (0-80°) After your warm-up choose a few exercises from the Joint Jigglers section and then from the Muscle Movers section. Return to starting position. Use the next highest resistance band If it’s too difficult: 1. If you’re looking for a new way to train, or want to break through your strength plateaus, you should seriously consider upper body plyometric training. The 7 exercises studied represented common weight-bearing exercises used during upper extremity reha-bilitation programs. Upper Body: Arm Strengthening Exercises with Tabletop Support Author: Sarah Housman, MS, OTR/L These exercises for the joints of the arm can help: Strengthen weak arm muscles; Improve range of motion; Minimize stiffness and pain. When exercising, remember: 1. Upper Extremity Therapeutic Exercises [ 1 of 3] Upper Body Theraband Exercises Created by Jaclyn Lopresto, OTR/L Biceps Hold one end of the theraband with your arm straight down at your side. Shoulder Supporting the elbow and wrist, pick the arm up and over the head to a position behind the ear. Gently squeeze shoulder blades down and . We organized these stroke exercises into 5 difficulty levels. !�0��j ����}�\�ǀ4#Y �c1 2. Your occupational or physical therapist may change the exercises to meet your needs. Upper Extremity . back toward your spine, as if you were going to move them towards your opposite pocket. 5. to adjust the height for different exercises. Start with 1 pound and slowly progress as tolerated. Back to top Exercise Tips The testing order of the upper extremity weight-bearing exercise positions was randomized to mini-mize the effects of fatigue and prevent order biasing. • Exercises should not cause sharp pain. Many of the exercises focus on muscles of the shoulders, chest and upper back. Place your hands on the wall slightly wider apart than your shoulders, and lean forward. These resistance exercises should be done very slowly in . But, it is also important to do exercises to increase your arm strength and range of motion during this time. 2. These 15 arm exercises for stroke patients can help improve strength and mobility in your affected arm and hand. The arm exercises below will help you work on a few different muscle groups. Upper extremity patterns are used to treat dysfunction. Your clothes should not limit your movements. 199 0 obj <> endobj Gently lean your body toward the wall. Chair exercises are a great substitute for aging adults. Notify your therapist if … It is not intended to replace the advice of your health care provider. If you feel any pain when you do this exercise, stand closer to the wall. Move farther away from the wall, or 2. straight ahead. We want to strengthen both. If you still have pain, stop. Choose a resistance that you can do for 2 sets of 15 reps If it’s too easy: 1. Shoulder Rolls • Roll shoulders back making a smooth continuous circle. upper extremity exercise pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. Results. Upper extremity functional performance, strength, endurance, and ambulatory status were assessed before and after the training. Do not hold your breath. %%EOF Pace yourself. Shoulder rolls 6 Shrug shoulders and roll your shoulders back . One very powerful way of controlling your shoulder pain is to do daily range of motion exercises, putting your shoulder through full movement several times a day. Plyometric exercises involve a stretching of a muscle group followed by a quick, explosive contraction, which is known as the stretch-shortening cycle. Upper Body: Thera Band Exercise Program - Basic Author: Uzma Khan . endstream endobj 106 0 obj <> endobj 107 0 obj <>stream Ambulation scores, endurance, and arm functions, as well as proximal muscle strength, were improved after the training in the study group (P < 0.05). Conclusions These exercises will help with strength and coordination. Healthy Upper Back: Exercises (page 2) Wall push-up 1. of the pelvis. Work hard, but stay within your level of comfort. Use the next lowest resistance band This handout describes 4 arm exercises to increase strength and range of motion while you are recovering after heart surgery. three exercises are especially useful for athletes who use the upper ex- tremityin aclosedkineticchainfash- ion and become more challenging through the progression from eyes open to eyes closed and through the various bodypositions. Take deep breaths during and after each exercise and after each set of exercises. Chin tuck 4 Tuck your chin, keeping eyes looking . f%³‚Yɬ`V2+˜•çAq*øYæÊRƒ¹rQEl„õÄ£%BçšÏ~koóZ-¶wì1tW?øÏ€iœLX…+ù'À h�b```e``�"�,gd@ A�(�����Bs@d\�>t?�m�#p�w���� !�"M�$T9�2�H���@,1e�gz$p���B�у�/�+���^�/�;��P�㩣��� Shoulder blade squeeze 5. endstream endobj 200 0 obj <. exercises. f%³‚Yɬ`V2+˜•Ì Move closer to the wall, or 2. This prevents stiffness developing and stretches all the attached muscles, making them … %PDF-1.6 %���� 244 0 obj <>stream We can use all the techniques with the arm patterns. 20 different upper extremity strengthening exercises that include: 20 Upper Extremity Strengthening Picture Task Cards (4 per page) 20 Instruction Cards to go with the task cards formatted for easy front to back printing. Downloadable PDF … Upper limb exercises may be done with the person in sitting or lying, and the lower limb exercises may be done with person lying on their back. Resistance to strong arm muscles produces irradiation to weaker muscles elsewhere in the body. These patterns are also used to exercise the trunk. ���DW�^d���@. 04/12) ©AHC Aquatics The information presented is intended for general information and educational purposes. Therefore, it was the purpose of this study to determine if upper extremity muscle activation changes following a six-week intervention program focusing on LPHC exercises.It was hypothesized that those who were engaged in the intervention program would have greater upper extremity muscle Exercise Tips • Dress comfortably. Theraband Strengthening Exercises . If you struggle with spasticity (stiff, tight muscles), rehab exercises like these can help improve range of motion. You may Feedback will give you confidence that you are moving correctly. Exercising with Sternal Precautions You will need to protect your sternum (breastbone) after surgery. 20 Full sheet printables of the exercises 1 Card Cover. Upper Extremity Aquatic Home Exercise Program X07984bc (Rev. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results. Patient name: _____ Therapist name: _____ This program is to be used to improve upper body strength and range of motion. 6. 4. H‰\’Ínƒ0€ï. • To make exercises harder, slowly increase the number of repetitions. Follow exercise directions as listed 4. 228 0 obj <>/Filter/FlateDecode/ID[<974056FE9092CB448527186E71359747><81D990CA9477C44AB229B4C7BA524CE9>]/Index[199 46]/Info 198 0 R/Length 127/Prev 305663/Root 200 0 R/Size 245/Type/XRef/W[1 3 1]>>stream Mode: Series of flexibility exercises for each of the major muscle-tendon units Flexibility exercise is most effective when the muscle is warmed through light to moderate aerobic activity or passively through external methods such as moist heat packs. – Allows any one joint in the extremity to move or function separately without necessitating movement of other joints in the extremity – Upper extremity examples include a shoulder shrug, deltoid raise (shoulder abduction), or a biceps curl – Lower extremity examples include seated hip flexion, knee extension, & ankle dorsiflexion exercises Your occupational or physical therapist may adjust the exercises to meet your needs. Total Pages: 33. www.AuroraBayCare.com • Breathe in and out as you exercise. Ont. Stand against a wall with your feet about 12 to 24 inches back from the wall. endstream endobj 94 0 obj <>>>/Metadata 91 0 R/Outlines 85 0 R/Pages 90 0 R/Type/Catalog/ViewerPreferences<>>> endobj 95 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/Properties<>/XObject<>>>/Rotate 0/Tabs/W/Thumb 86 0 R/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 96 0 obj <> endobj 97 0 obj <> endobj 98 0 obj <> endobj 99 0 obj <> endobj 100 0 obj [/ICCBased 120 0 R] endobj 101 0 obj [/Indexed 100 0 R 255 121 0 R] endobj 102 0 obj <> endobj 103 0 obj <> endobj 104 0 obj <> endobj 105 0 obj <>stream 3. Many objects around the house can be used as weights: a can of soup, tools, a plastic bottle filled with rice or pennies, etc. These intermediate-level exercises, which work well in conjunction with SaeboMAS and SaeboReach, can be the key to recovering the use of your arms. Next, pull shoulders down as far as possible while inhaling, exhale and return to relaxed position. If you have pain, ease up on the movement. KêÚR[hGí +jp•[ê-ôõ[Жþþ–þþ–þþ–þþ–þþV©šÏ²x–¥¿þÌh‘Ñò]…!hæµÈkùŽÂÔŽÙ²;ò8ð8280828082808280s r }>Â\‚\BO§ÐSà6Ž{M¿¼R¿BóYqυyy…yã^Ëz6WÖs¼²ž äUæUäU2+˜•Ì Hold the other end with your palm facing up, elbow slightly bent. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. Contact your health care provider if you believe you have a health problem. h�bbd```b``�3@$�2ɒfo�V`���r`��|&߃HFM0[l�)�- "���H�< ɘ� Ď_ VV#!fہH�usD�v1r�t���kg20�v-#�I�#> ��z Return the arm to the person’s side Range of Motion Exercises . Upper Extremity Passive Range of Motion Handout Handout created by Heidi Haldemann, OT (Reg.) The amount of recovery after a stroke varies from person to person. 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