Therefore, training for strength is important in improving the performance of a netball team. Core training is an important exercise for improving strength, agility and coordination and reduces the risk of back injury. A netball shot is classified as a first-class lever. 1 decade ago. As the two main areas used in netball are the legs; for running and breaking free, and arms/shoulders; for throwing, shooting and defending, exercises should be found that increase the strength of those particular areas. So if a muscle or injury has this word then the thumb is likely to be involved. Netball is the most popular team sport in Australia and is the highest female participation sport in Australia. Energy and fitness components are major as affecting the athletes health and also skill. 0 0. Sherman. There are many other aspects, which are required to ensure a good Netball player. Tiggy. Answer Save. 1 0. This is a … Lisa. Netball Injuries. Terms used to describe wrist and hand muscles. ACT to shut border to COVID-19 affected areas of NSW Principles of training 1. What muscles are used when playing netball? 1 decade ago. For example agility. Relevance. Flexor – this means the muscle ‘flexes’ the wrist or thumb. Carpi – to do with the carpal bones in the wrist. Netball injuries of the shoulder Rotator cuff strain. What muscles are used (in arms) when shooting a netball/basketball? Regular exercises in the gym improve running speed and overall power. The rotator cuff is a group of muscles and tendons that surround the shoulder joint and allow the shoulder to move. Analysis of Performance - Netball Activity to be analysed: Netball Game (WA) Skills and Techniques Required: To play a sound game of Netball, you need a range of both attacking and defensive skills. There are many exercises that can help strengthen your rotator cuff and reduce the risk of injury. the muscle strength of 45 degrees shoulder abduction and external rotation in the affected (injured) side (29).” A similar study performed by Budoff, results revealed an increased prevalence of rotator cuff weakness on the ipsilateral side of a hand injury or disorder (2). 1 decade ago. Levers are used to enhance force, adding to force produced by the lower body muscles and making it easier to shoot the netball. Relevance. Prevention. Nutritional status has also been correlated to handgrip strength. Playing at the top level in netball requires strength. The first-class lever consists of the load at one end, effort at the other end and the fulcrum in the middle (Williams, 2017). Lv 5. Favourite answer. Rotator cuff injuries in netball are usually caused by the repetitive movements of passing and shooting. Brookie. Not too many. Digitorum – means fingers. For strength training to be effective for a netball player, the muscle groups used in a netball game should be considered. 2 Answers. Pollicis – means thumb. Answer Save. You use all of them :) But the main ones are probebly your shoulder muscles and your leg muscles (calf, quads ect.). In basketball, you're using both your biceps and your triceps when shooting.I assume it's the same with netball as well. Netball is a sport enjoyed by a large amount of participants of any team within the Commonwealth, especially Australia, New Zealand and the United Kingdom (Steele, 1990). 1 decade ago. A rotator cuff strain is a tear to any of the four rotator cuff muscles in the shoulder and is common in throwing and racket sports.They are so called because their job is to rotate the arm at the shoulder and provide a supportive cuff around the joint. Netball training needs to be specific as from what muscles it is using to the foods being eaten. 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