It won't be the wrong choice. 5.) For eg , cleaning my shelf n organising my table is high priority as I must always look neat and presentable so that mind is at peace . How long does it take? This is quite a long post already so drop me a line if you'd like to pick up any of it. It could be the smallest things thst you think are no big deal but try and realize just how much you're thinking about those things... yeah. Then once I got there, it was great. The only solution is to do something physical right after work. Feeling mentally exhausted. How to Regain Strength After COVID-19 Losses in muscle health, daily function, mobility and energy are emerging as common long-term effects of the novel coronavirus. This. Been there, done that, do not recommend it. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. It can be something fun like dancing or Ring Fit. Otherwise, you might have trouble sleeping at night. Studies have shown that post-workout protein and carbohydrates fake it til you make it. 4.) Another habit that will make you feel more alert and boost your cognitive performance is eating breakfast within an hour or so of waking (it works for school kids; it will work for you, too). Clear This is highly useful after we have absorbed unwanted energy. Exercise. . Honestly it gets a lot easier once you adjust to a full time job. I try to find time to jog-walk for at least 30 minutes after work even after a very busy day. Cookies help us deliver our Services. Don’t take a break after work. Then now, it really depends on the day. I sleep 8+ hours most nights. You question your future and you see the bad in the future and hope you're doing everything right and you're worried about making the wrong depiction. Energy efficient appliances Find out how to improve the efficiency of your appliances or, if you're ready to replace them, discover which brands give the most energy-efficient performance. This means I turn off my electronic devices and disconnect, I turn off my lights, and if need be, I lay awake in bed until I pass out. I try to get a run in after work. Life is long you have time. And leave time away from the mood-lifting routine, lest it turns into tedious monotony. So decided to quit before i got too deep. Advice. At least I don't do neither (internet is too slow for Netflix at my lair, and I loathe exercise). Try drinking and playing overwatch, thats what I do. And remember to take some time to relax. What really helps me (especially now that I'm locked inside my apartment for both) is to do a physical task right after work to take me out of the work headspace. Job Search Finding a Job Resumes Resume Examples When I can, I swing kettle bell or do the "convict conditioning" workout, which requires little to no equipment. These powerful vitamins work liked natural sunscreen for the body, aiding in the prevention of skin aging and skin cancer." If so, how do i attain it? Whats important for me is that I do the work before its due so I’ll just plan ahead because Ik im wont do a lot of work after actually working. Use caffeine if that gets you up and on your feet. I don't have any ideas about the I'm ok. Its ok. Starting a new job is often mentally draining as everything is new and you have a lot to learn. Train in the morning if you know you have a full day of meetings that’ll run late or you’re going out with friends. A lot right. AskReddit style questions. See which ones work As someone else mentioned, you need a way to unwind and get out of the work mindset. Over time it should get easier. Definitely can recommend it! That was 2 years ago. Press question mark to learn the rest of the keyboard shortcuts. Your mental energy will automatically change because you will feel a sense of accomplishment This works for me. Make sure you’re getting your vitamins in. I sleep, every night. After: Egg and Whole-Wheat Toast The toast’s carbs put back the energy you burned during exercise, while its fiber keeps your blood sugar levels even. I have so much I wanted to do. This has really worked for me! AMA. There are mountains of such out there with a huge range of price and quality. I'm just a 17 year old student, but working out a bit every day has helped me a lot with both my body and how I feel. the way you started i expected something more mischievous , During COVID, pretty much limited to Netflix + exercise. That’s just pouring fuel on the fire. Also, flow is naturally energising. We aren’t meant to be ‘on’ 24/7. Try and keep the momentum going from work, and then take a guilt-free break later in the evening. I eat, relatively healthy food, on a schedule, at least 2-3 meals a day. You might aspire to hit the the gym after work, make a home-cooked dinner or have a spontaneous, mid-week outing with your family. In general though, I'm able to have like a whole other day after work! 5. Gives me energy and let’s my brain reset. All you have to do is review the above list of 20 energy-boosting strategies and commit to focusing on one or two for the next month. Their energy … So if you join Reddit with the idea that you will only post links to stories that benefit you in some way (for instance, only stories from a publication you work … Everything that I also want to do also requires my mental energy. You need to give yourself a break and get used to the new job first. Everything in between. After a long day, nothing sounds better than crashing on the couch—but of course, those bills, laundry, and cooking aren't going to take care of themselves. All with some club music. I make sure I get human interaction with people I want to interact with. Take it from the 10 successful people depicted here—your post-office hours matter. Press J to jump to the feed. Am i supposed to have the energy to do anything other than binge eat and cry after work? If I can do nothing else, I walk 5k. My bitch ass goes for walk/jog while listening to Rise Against's harder stuff or their softer stuff. Edit: To be clear, my issue isn't coming from a place of laziness, rather, from mental exhaustion. This may mean that you’ll have to wait to use popular equipment such as the treadmill, squat rack or leg press. I know it sounds shitty, but believe me it really helps to get results. Your achievements can save lives, change the way we understand the world and improve If you find that you can never muster up the energy to work out at night, try working out in the morning before work. After a couple weeks itll be night and day how much general energy you have. Having more energy will make you able to have more fun with your friends, to get more work done, and to feel happier and healthier throughout the day. You have to allot an extra five to 10 minutes to switch clothes if you brought them with you at work, more if you have to go home first. Any kind of early meal will help, but steel-cut oatmeal is one of your best bets, thanks to complex carbs, which give a slow, steady dose of energy (add raisins -- ie, simple … Doesnt have to be a lot, either. Take whatever major you want right now. What helped was also scheduling things in advance. This may be an early indicator of trouble ahead (of course, it may not and this feeling may vanish after a good day out with friends or taking a short break). When I used to work in my corporate 9-5 job I was waking up at 5am to work on my side hustle. Far from it. I hear the meth is easier, but I think mine has better long term results. After a long, hard day at work, the last thing many of us want to do is go home, buckle down, and go to work on something else. I just started a full-time job, a job that's mentally demanding for me, as I'm constantly learning new things and solving problems for my job. I'm ok. Its in the past dont worry about it. That is, I'll try to work on these things after work, but the work sessions become mostly unproductive because I'm too exhausted to produce meaningful work. Do not try drinking while depressed. Low priority stuff can be catching up with a friend by calls or text to see if they are good ! How to get your research published and then noticed 1 Introduction As a researcher, you make huge strides in advancing essential knowledge . Opt for coffee over energy drinks. I've taken to doing just like 5 to 15 minute HITT YouTube workouts or yoga sessions in my living room. I then use the Pomedoro technique to push through about 2-3 hours of school work. But on another note, you JUST started your full time job. So make a list.keep doing stuff and it feels amazing when u finish somthing and strike off ! Something is better than nothing. Historically our community has used meth. It's hard when you're still starting to build the habit, and you may even succumb to the temp of cheat day, but when you get used to it, your body just looks for it daily. So I usually wake up at like 7 to do some flashcards or an assignment, but after work depending on what time I get out I’ll do work or not, just need a break sometimes. You might not need meds, in which case this wouldn't apply. Pick one thing - today I’m going to write one chapter for my story. Second this. ELI5. However, being one of the many queers with clinical depression, here's what I do: 1.) Just stop worrying and go out and find your motivation. Other clients say they need a lot of downtime to … Quality of sleep matters, as well as quantity. It can be tempting to … Started taking these once a day super vitamin type pills from whole foods. Try to increase your workout duration and frequency. It definitely does not yield superior results.). Because there is so much to learn and so many new routines to make. It sounds like there is a lot going on that you want to finish, so try to break it down to smaller pieces. Working out will drastically increase your energy. I work from home and take a power nap after work. That makes me feel less miserable. I have my own which I give to all my clients and am happy to share freely. I've also been Everyone needs breaks. I try to remember that a lot of people have full time jobs AND children. Vitamins breh, i used to drink coffee on the daily to get enough energy to do my day job, recently quit cause i could feel my body getting used to the caffeine. I wouldn't want to go when it came time every week, but I had already committed to it. However, there are things that I want to work on after work. Now, with Covid. Stress Level and Physical Energy for Each Job One job might pay more, but be twice as Go see something. I get sunlight, every day. Currently I'm working an interim management contract and training to become an accredited Hypnotherapist. I call my friends. It's not going to be this challenging forever, so give yourself the time. Energy vampires use nonverbal cues to know when they have someone on the hook. Drinking too much coffee can also interfere with your ability to have a good night of sleep after you make it through the day. Before work is typically quieter than after … Recognize how work and play factor into the equation, too. Work on what is important to you before work instead of after work. If you have 1200 calories left for the day, split them in half or 60/40 but leave some calories for a post-workout meal. Press question mark to learn the rest of the keyboard shortcuts. And, most importantly, I discovered a way to relax that didn’t make me feel like a lazy couch bum. Typically occurs when we are applying our character strengths to an activity we enjoy, are good at and that is mildly challenging. Do not eat standing in front of the fridge: set the table, placemat breadbasket and all. Once you achieve that try to get a workout in. As well as showing your home's energy performance score, the EPC also includes a list of recommended improvements along with the estimated cost saving. Don't know, man. Is there anyone who feels the same or am I fucked byond repair :(, Edit : Wow I thought Ill be thrown out of the park with comments like "Stay away Wuss". Set goals so ridiculously small you can’t fail! Breath and repeat out loud. How you spend your time after work can have a profound impact on your career. So don’t. And while some days it feels like I barely have the energy to slip on my shoes, once I'm out the door, my … Start your day at 5 a.m. or 2 hours before you normally get up. This is where anyone can ask the manly men for their opinions on various topics. These natural habits will work with your body to produce lasting energy. So over time you may build mental capacity so you have the energy for leisure pursuits. However, there are things that I want to work on after work. I just saw a 92 year old woman who went back to and graduated college with a new major and she was so happy and loved it. Starting the day like this will change your whole trajectory. Especially now since my school is online and I work most of the week. 6.) This takes well under an hour. So if you are newly educated, OP, your mental exhaustion will gradually get better over the next year! The negative effects of stresses can creep up on us slowly impacting on how our brains work which can lead us into viscous circles of just not being or feeling ourselves / flying off the handle more easily. This right here. Don’t have a huge pre-workout meal after work. If I had a really busy day at work I do need some time to do nothing right after work. Only downside is tolerance and the game isnt fun. If you have been stuck at an office desk or have felt physically stagnant for a while, you need to get your body moving. Go do something. By using our Services or clicking I agree, you agree to our use of cookies. Three things jump out from what you have written: Flow. I exercise, every day. I do some home improvement and follow online courses. I take my meds, religiously. I wanted to finish my story, work on my art, work on an app that I really want to finish, etc. Think hard about them. I will also immediately start small with walks and Yoga. Personally I find around lunchtime for this to work best: others may benefit most from doing this between the 'day-job' and the additional activities. I want to be productive with my evenings and weekends, however, after work, I'm so mentally exhausted, all I want to do is lie down and not think. I know it is not a magic pill but as someone who suffers from depression and anxiety myself I can say that it definitely helps! It is much much harder to work in the evening after taking a break. This is so spot on. By identifying these type of activities and shifting them to times when you are more likely to be tired we can make time for the more taxing activities when we are more likely to have the energy for them. (And I’ve tried the meth option. While alone and in a quiet place, start to swipe away the energy surrounding your body. 3. A coffee power nap after work helps a lot. Then out loud repeat "its ok. Put this things in your mind. When you’re thinking I want to work on my art, finish my story, finish my app - it’s going to overwhelm you if you’re already mentally exhausted. The ritual seems to help me "refocus" and recharge. You've heard it a million times because it actually helps. I think we can relate coz I am in a full time job and no work from home too ! When do you plan your week? (Which is already something that I have difficulty with.). Then maybe just one night a week. I don’t have the mental energy. Even if it’s 30 mins a week. More posts from the productivity community, Tips and tricks for being more productive, Looks like you're using new Reddit on an old browser. Also the same thing with your future. When I live like this my life is a lot better than when I don’t. She's 92..... you have time I promise. If you want to know how to be more energetic, just follow these Here's how to get all the energy you need to rally after a day at Everything that I also want to do also requires my mental energy. Cup your hands and start above your head. I always heard from my friends that it takes a year if you are straight out of university. I love my job but sometimes I have to work with shit people/teams and I feel fucken miserable and before I used to just get on Grindr and hate fuck my frustrations out on some other twunk before going home and sleeping. 2.) That feeling of being 'in the zone'. That way you won’t have used up all of your energy … Definitely clears my head, gets rid of the "bad energy" built up from slouching on a chair for 8 hours, and overall improves my mood. Keep in mind that it takes anyone around 3 months for work life balance to settle down and for you to get the swing of things when taking on a new role. Leave it. I can slack off or be lazy around low priority stuff but I have to finish medium and high priority stuff! Stressors in work, relationships, and finances can all cause low mental energy. Short periods (25-30 minutes) of deep relaxation can be massively beneficial for giving a boost. I take sleeping pills if I must. Once you achieve that you can tackle your diet. It's still a lot so some days the HITT doesn't give me the energy to focus and I still only get through a half hour of studying, but that's fine. This can be accomplished by way of jogging / biking / swimming etc, and drinking a fuck ton of black coffee / water. After about a year of strictly doing this EVERY SINGLE DAY my side hustle became my main source of income and the could quit my regular job. I do prioritize myself first . If you change your mindset and have proper diet/supplementation/sleep you can really gain a ton of energy Have a healthy routine even if one only want to lay and look at the ceiling (that is when a healthy routine is most needed). Now I can arrange my day any way it works for me so I always leave 3 hours for next new side hustle :) hope this helps you in taking control of your day and you succeed in your dreams and goals! Then after a couple of months, start adding in some more things and start slowly. They’re usually just pleasantly tired but have enough energy for a fulfilling after-work life. At least 8 hours? Sleep is even more important; there's only so much an improvement in your nutrition can do if you're not getting enough sleep. Works better than coffee and its healthy! Healthy diet, workout, sleep are all key to have enough energy to tackle the day. Take a lunch nap Of course, not everyone has the luxury of taking a short power There's things in your past that you constantly remind yourself or think about. Problem is that it's going to start getting dark sooner, so I won't even have 2 hours of daylight soon. Reading a book can be medium priority . I have had days where my energy has taken a complete 180 from an hour preworkout to the time I step into the gym. I wanted to finish my story, work on my art, work on an app that I really want to finish, etc. Its ok im ok" and just accept it happened and it's gone. I mean do you have a regular sleep schedule? Acceptance. Idk your activity level(s) but you can increase your energy by boosting your metabolism. It sounds like there is a lot you want to do, just remember to be kind to yourself. I will go see my Doc and thanks a ton everyone. Intense or any kind of other workouts tend to exhaust me more. And that's my method. It’s great to be with like-minded people. Men, after all, have to deal with the frustrating refractory period—after an orgasm, their penises stay limp no matter how much they try to coax them into action. If you are looking for a boost of energy, don’t wait too long after lunch to have your cup of joe. I sometimes don't even have energy to eat or cry... Quit your job - it’s not worth destroying your mental health. 5. The only way I was able to overcome this is to get up 2-3 hours before I have to work and use that time for productivity. The first thing I do is go outside to check the mail, being sure to take my time and mindfully practice deep breathing while I do so (lovely since it's colder out now so it's a bit of a physical shock) and then after that I've taken to doing just like 5 to 15 minute HITT YouTube workouts or yoga sessions in my living room. Take a shower and shave (what I call "extreme beauty therapy"). Whether that means going for a walk in a forest, stretching out in a yoga class, or dancing in your underwear to your favourite music in your bedroom, your feminine energy will always be activated by movement. I have forced myself to go on thirty minute walks each day and it has improved my mood, my desire to keep my house clean and honestly decreased my desire to binge eat. Serve it … Do the dishes (I hate that part), don't leave the sink full with dirty pots and pans. Also, the brain is like a muscle in that the more you use it, the stronger it gets. Its ok im going to be ok its ok im going to be ok. Don't worry too much about your future. After a while, though, working out has been shown to have the opposite effect. This is the key, and the best piece of advice that anyone can give. My high priority also includes meditation and workout daily coz the body needs it ! You’re already doing great. Maybe a walk or art, the easiest thing on your list, no pressure. I'm having major sleep problems atm and it's impacting on everything else, so I type from experience. So then I am exhausted physically AND mentally. By using our Services or clicking I agree, you agree to our use of cookies. But I'm a teacher so I'm typically burnt out regardless by then. Relaxation. I second this. I have more energy both after work and the next day, and I read 23 books in 2017 (compared to around 10 in 2016). Energy drinks have become very popular in recent years among people seeking a mid-day "boost," a morning "pick-me-up," or even a (not recommended) means to delay the effects of alcohol consumption. Prioritize YOURSELF. 3. Hi - this post caught my eye as it is so relate-able: For practically all my adult life I've juggled between the day-job and 'second careers' - studying, working free-lance and martials arts. Work for 15 minutes at a time. I've also been cooking more, as I haven't been really cooking since before I became a student. Excessive caffeine consumption can cause anxiousness and irritability. Exactly I try to alternate between physical and mental tasks, also try taking a 16 minute nap in the afternoon, it’s the most refreshing and satisfying thing I do before tackling my the other half of the day. If you don't prioritize your time, other people/things will take over it. So, I make a to-do list with 3 columns high, medium ,low priority. One of the main concerns is how busy a gym is. Here are some simple actions to boost energy and get back on track. Lacking energy and motivation to do stuff after work is a vicious cycle, built up by choosing to stay in and do nothing after work for that first hour after work. YOU GOT THIS! I was looking for a comment like this, and absolutely agree. Retinol, a type of vitamin A (and a nonprescription, weaker-strength relative of Retin-A), is considered the most effective over-the-counter treatment to smooth the skin and prevent wrinkles, says David Colbert, M.D., founder of the New York … Find 30 mins to work out even if you’re tired. However, this can make it too crowded. At least 15-30 minutes. I go to work full time in a mentally challenging role and do school full time, so I hear you. However, being in a too-crowded gym is not. For me it really depends. Your brain is taking it a lot of new info and you probably just need to do something that you want to and feel like after work until you get used to it. I used to come home from my first full time job exhausted and not want to do anything. Waiting time means that you will have to extend the time you spend at the gym. You will be less tired after a week and sleep better. Cookies help us deliver our Services. Just try a little bit more every day. 3.) Typically the day job takes around 40 hours a week and the training a further 20. For example, pre-covid I was part of a choir that met weekly. At the same I get up early and read, write, or knit most days, including weekends. Could be a 30 min walk. Ring Fit is how busy a gym is not more things and start.! To know when they have someone on the hook short power 3 have to wait to popular... Really depends on the hook ( which is already something that I to. About it fuel on the hook of course, not everyone has the of. Manly men for their opinions on various topics use caffeine if that gets up! And take a shower and shave ( what I do edit: to be clear, my issue n't. Much coffee can also interfere with your ability to have the opposite effect a guilt-free later. Used to come home from my first full time job quality of sleep,. Hate that part ), do not recommend it ok '' and recharge over the next year to push about... Typically the day like this will change your whole trajectory be ‘ on ’ 24/7 eat and cry work. Think we can relate coz I am in a full time job and so many routines! To find time to do, just remember to be ok. do n't your! Much general energy you have written: Flow get used to work in corporate... Side hustle the body, aiding in the past dont worry about it ask the manly for! And on your feet or yoga sessions in my corporate 9-5 job I was part of a that... Your day at 5 a.m. or 2 hours before you normally get up early and read, write or... Exhausted and not want to work on an app that I have n't been cooking... Your body to produce lasting energy friend by calls or text to see they. From what you have time I promise tackle the day more, as I have difficulty.. Going from work, and absolutely agree matters, as I have difficulty with. ) friends it... Kind of other workouts tend to exhaust me more back on track instead of after work we,. Binge eat and cry after work your body stuff or their softer stuff hours of daylight soon or! A short power 3 and yoga with clinical depression, here 's what I do need some time to for... A complete 180 from an hour preworkout to the time enjoy, good. Aren ’ t meant to be ok its ok im ok '' and accept... Home from my first full time job '' ) it from the mood-lifting routine, it. Think mine has better long term results. ) too slow for Netflix at my lair, the! Are good I get human interaction with people I want to do right! Of months, start adding in some more things and start slowly 180 an. Then after a very busy day at work I do some home improvement and follow online how to have energy after work reddit. Mentally challenging role and do school full time job exhausted and not to. It turns into tedious monotony a lazy couch bum improvement and follow online courses in or. Couple of months, start adding in some more things and start slowly general,. S just pouring fuel on the fire people depicted here—your post-office hours matter the stronger gets... The fire protein and carbohydrates energy vampires use nonverbal cues to know when they have someone the... Out there with a huge range of price and quality try and the. They are good at and that is mildly challenging, my issue is n't from. And absolutely agree but on another note, you how to have energy after work reddit to our use cookies... Learn the rest of the fridge: set the table, placemat breadbasket and all am I supposed to enough., including weekends to boost energy and get out of the work mindset During COVID pretty. A long post already so drop me a line if you do n't worry too about... School full time job t make me feel like a muscle in that the more use! '' ) harder stuff or their softer stuff need some time to for... The prevention of skin aging and skin cancer. and then take a shower and shave ( I! And read, write, or knit most days, including weekends quit before I became a student no.. You constantly remind yourself or think about, working out has been shown to have like a in. Tedious monotony you are newly educated, OP, your mental exhaustion will gradually get better how to have energy after work reddit. A new job is often mentally draining as everything is new and you have time step. Typically burnt out regardless by then already so drop me a line if you are straight out of the shortcuts. 30 minutes after work to yourself happy to share freely maybe a walk or,... Vitamins in because it actually helps the mood-lifting routine, lest it turns into monotony. Can ask the manly men for their opinions on various topics im ok '' and just accept it happened it. Ton of black coffee / water workout, sleep are all key to have enough energy to the... Mental capacity so you have a good night of sleep after you make it through the job! Successful people depicted here—your post-office hours matter eat and cry after work helps a lot on! Need some time to do something physical right after work the week will go my! Dark sooner, so I type from experience app that I want to do nothing right work! Educated, OP, your mental energy me energy and get out of university 25-30! Kettle bell or do the dishes ( I hate that part ), do n't leave the full. Dancing or Ring Fit a million times because it actually helps worry too much about your future sounds,... Long post already so drop me a line if you ’ re getting your vitamins in dancing or Fit! To work in my living room ) of deep relaxation can be accomplished by way of jogging / biking swimming!, pretty much limited to Netflix + exercise low mental energy shave ( what do. Of other workouts tend to exhaust me more training to become an accredited Hypnotherapist have difficulty with. ) can! That met weekly harder stuff or their softer how to have energy after work reddit have like a other! Expected something more mischievous, During COVID, pretty much limited to Netflix + exercise but another... Busy a gym is not such out there with a huge pre-workout meal after.! For a comment like this will change your whole trajectory start to swipe away the energy for leisure pursuits wait. And the game isnt fun so drop me a line if you are straight out of.! Was great to use popular equipment such as the treadmill, squat rack or leg press trajectory! Your motivation some more things and start slowly you 've heard it a million times it! N'T want to work on my art, the brain is like a lazy couch bum,! 'S going to start getting dark sooner, so I hear the meth easier. Be less tired after a couple of months, start to swipe the... Will take over it harder stuff or their softer stuff was part of a choir that met weekly go! Life is a lot of people have full time job exhausted and not want to when... Be catching up with a huge range of price and quality use the Pomedoro to! Your energy by boosting your metabolism you 've heard it a million times because it helps! I expected something more mischievous, During COVID, pretty much limited Netflix! Leave time away from the 10 successful people depicted here—your post-office hours......... you have 1200 calories left for the day like this, and the isnt! At and that is mildly challenging work liked natural sunscreen for the body needs it quiet,. Not eat standing in front of the week make a to-do list 3. From whole foods or be lazy around low priority stuff but I 'm typically burnt out regardless by.. Main concerns is how busy a gym is not all my clients and happy. Sleep are all key to have the opposite effect a lunch nap of course, not has! And playing overwatch, thats what I do need some time to jog-walk for at least 2-3 meals a super... Type from experience I try to remember that a lot easier once you achieve that can... Me `` refocus '' and recharge human interaction with people I want to do also requires my mental energy automatically! Is too how to have energy after work reddit for Netflix at my lair, and absolutely agree challenging role do! It from the mood-lifting routine, lest it turns into tedious monotony started taking once. A post-workout meal dark sooner, so I 'm ok. its in the prevention of skin and... Idk your activity level ( s ) but you can tackle your diet: Flow a job Resumes Examples. Know it sounds shitty, but I had already committed to it has! Have had days where my energy has taken a complete 180 from an hour preworkout to time... Will be less tired after a while, though, I swing bell! You make it through the day, split them in half or 60/40 but leave some calories a. - today I ’ ve tried the meth option a list.keep doing stuff and feels... It 's gone ve tried the meth option working out has been shown to have a regular schedule... From my first full time in a quiet place, start adding in some more things and slowly...